Stop eating, you have a cold. What Chinese medicine do you take?
After stopping eating and catching a cold, you need to supplement nutrition and increase your physical fitness. It is suggested to use traditional Chinese medicine ingredients to achieve this goal. For example, Chinese wolfberry, jujube, peanuts, black beans, yam, lotus seeds and other ingredients have a good nourishing effect, which can keep the body healthy and make the body more resistant to the cold.
Lycium barbarum: Lycium barbarum has the functions of benefiting liver and improving eyesight, nourishing yin and reducing fire. It can be brewed with hot water, or it can be used as a stew material with other ingredients.
Yam: Yam has the functions of invigorating qi, strengthening the spleen, strengthening bones and muscles, and also helps to protect the lungs. It can be used to cook porridge or other dishes, such as shredded yam.
2. Introduction of China Herbal Tea
Chinese herbal tea is also a good choice, especially for different symptoms or effects.
Mint tea: mint has the functions of clearing away heat and toxic materials, cooling blood and relieving pain, and has a good relieving effect on symptoms such as gastrointestinal discomfort and dry mouth caused by stopping eating. You can soak mint leaves in water, or add lemon and honey to taste.
Mulberry leaf tea: Mulberry leaves have the functions of dispelling cold and warming meridians, clearing heat and cooling blood, and can improve physical fitness. You can soak mulberry leaves in water or cook porridge with barley and red dates.
3. Introduction of Medicinal Diet
After stopping eating and catching a cold, it is also beneficial to eat some medicated diet properly.
Ejiao Lycium Chicken Soup: This soup is both nourishing yin and invigorating qi, especially suitable for female friends. You can add appropriate amount of donkey-hide gelatin and medlar to the peeled and defatted chicken and stew it together.
Ginger jujube brown sugar water: This kind of water can enhance physical fitness and prevent colds. Boil a proper amount of ginger slices, red dates and brown sugar in boiling water for about 20 minutes before drinking.
4, beware of improper medication
Don't buy and use drugs yourself. You'd better consult a doctor before choosing and using them. Because different people have different physical conditions and physical reactions, we must choose Chinese medicine ingredients and medicated diet according to personal conditions.
In addition, traditional Chinese medicine ingredients and medicated diet are actually auxiliary to the body and cannot completely replace the role of drugs. If the symptoms are serious or persistent, please go to the hospital in time.