Which solar terms go to fire?
Today Xiaoman, the second solar term in summer, indicates the beginning of hot summer. The temperature in the north is getting higher these days, with the highest temperature reaching 30 degrees. Many people wear shorts in summer. Nevertheless, it's quite cold in the north in the morning and evening, and we need a coat. In line with the solar terms, Xiaoman eats common bitter vegetables. Bitter food can clear away heat and remove fire, and light bitterness can also stimulate appetite, which has the effect of invigorating stomach and promoting digestion. You can eat three kinds of wild vegetables all summer in this season in the north. I remember that I often eat wild vegetables at home in summer to clear away heat and stimulate appetite. Eating regularly in summer is good for health care.
The first wild vegetable: shepherd's purse
Shepherd's purse Shepherd's purse is the earliest wild vegetable listed in the north, which can be eaten in April. In summer, there are many kinds of vegetables, and their existence is often ignored. In fact, this kind of wild vegetable can be dug up in a summer, and its nutritional value is very high. It is rich in protein, fat, dietary fiber, carbohydrates and various trace elements, and contains as many as 1 1 amino acids. Shepherd's shepherd's purse contains a lot of protein, calcium and vitamin C, especially calcium, which exceeds tofu and is a good calcium-supplementing food. Has the effects of cooling blood, stopping bleeding, clearing away heat and promoting diuresis, invigorating spleen and promoting diuresis, lowering blood pressure and improving eyesight.
In line with the solar terms, jiaozi, who has shepherd's purse and shepherd's purse stuffing for breakfast today, has many ways to eat it. Cold stir-fried dishes and vegetarian dishes are delicious, and they are also a perfect match with eggs. They have the effects of enhancing memory, strengthening brain and improving intelligence.
Ingredients needed for shepherd's purse stuffed dumplings: 300g flour and 3 eggs; Shepherd's purse, oil, salt, onion, light soy sauce, oyster sauce, five-spice powder, pepper, cooking wine.
Practice: 1, add proper amount of water to flour to make dough, and cover with plastic wrap.
2. Wash the shepherd's purse and blanch it 1 min, remove the supercooled water, control the water to dry, and chop it up.
3. Break up the eggs, add some cooking wine to remove the fishy smell, stir well, add some oil to the wok, and the stuffing is no longer oiled. Pour the oil into the egg mixture and stir it quickly with chopsticks. The worse, the better.
4. Peel, wash and chop onions, take a large pot, put all the prepared ingredients, add salt, allspice, pepper, a little soy sauce and a little oyster sauce to taste, and mix well.
5. Pack jiaozi. Knead the dough into long strips, cut it into small noodles, roll it into dumpling skin, wrap it with stuffing, and squeeze it with both hands.
6. Boil jiaozi: After the water is boiled, put jiaozi into the pot. After opening it again, add cold water. After the second opening, add cold water. After opening it for the third time, it can be cooked. Jiaozi cooked it just right.
The second wild vegetable: dandelion
Dandelion, known as "Boddy Girl" in Northeast China, is listed immediately after shepherd's purse, and can be used from summer to autumn. It is a well-known dual-purpose food for medicine and food. It is low in fat and calories, fragrant and refreshing, appetizing and relieving summer heat, and it will not get fat if you eat more, and it can also regulate your body. Usually dandelion can be used to make some vegetables, soups and stuffed foods. Pickled vegetables are the great love of northerners, and cold dishes are also delicious. Eating pickled dandelion buds often has the effect of refreshing the brain.
Pickles and fillings are the most popular foods in my family. Digging two old women is enough to stew pickles, and you can make stuffing if you dig too much. Steamed buns and jiaozi pie are delicious, and they can be matched with meat and vegetables, which can clear away heat, stimulate appetite and strengthen the spleen.
Meat Pie Powder Ingredients: 300g flour; Pork stuffing 300g；; Mother-in-law, sesame oil, salt, cooking wine, onion, ginger, sugar, soy sauce, oyster sauce, five-spice powder and white pepper.
Practice: 1, the flour is divided into two parts, half is blanched, and the other half is added with appropriate amount of water to form dough, and covered with plastic wrap.
2. Wash and chop the old woman, then add some salt to marinate for about 10 minutes, remove and drain.
3. Add salt, minced onion and ginger, sugar, white pepper, spiced powder, soy sauce, cooking wine and oyster sauce to the pork stuffing and stir evenly in one direction. Add the soup stock several times, continue to stir vigorously in one direction, finally add the sesame oil and stir well, then add the chopped mother-in-law and stir well.
4. Knead the dough evenly, knead it into long strips, and divide it evenly into several portions. Roll the dough into a cake, wrap it with stuffing, put a piece of dough on it, knead it together, and then pinch out the lace. This fancy is also called sunflower box.
5. Brush a thin layer of base oil in the pot, put it into the wrapped pie, slowly fry both sides until golden, add half a bowl of water, cover the pot and simmer for a while to ensure that the meat inside is cooked thoroughly, and then fry until there is no water.
The third wild vegetable: purslane
Portulaca oleracea, like dandelion, has strong vitality. Where there is soil, there is it, and it has the reputation of "longevity dish". Portulaca oleracea is a dual-purpose plant for medicine and food. The whole herb is used as medicine, and it has the functions of clearing away heat and promoting diuresis, detoxicating, detumescence, diminishing inflammation, quenching thirst and diuresis. Can provide more protein, dietary fiber, calcium, recommended to eat, often eat purslane is very beneficial to the body.
Portulaca oleracea has many practices, such as cold salad, stir-frying, steamed vegetables, stuffing, porridge and soup. It is also a kind of "natural antibiotic", which has the effects of clearing away heat, detoxicating and diminishing inflammation, especially inhibiting Shigella dysenteriae and Escherichia coli.
Spicy Portulaca oleracea ingredients: Portulaca oleracea, carrot, garlic, spicy seasoning, appropriate amount of balsamic vinegar, and appropriate amount of sugar.
Practice: 1, wash the purslane, add a proper amount of water to the pot, add 1 tablespoon of salt to the water, drop some vegetable oil, then pour the purslane into the water, take out the cold water when it changes color, rinse it twice to remove mucus and squeeze out the water.
2, carrots peeled, washed, shredded and blanched, so that carrots taste good and have bright colors. Peel garlic, wash and chop.
All the materials are ready. You can cut off the purslane if you like. I like it longer and chewy.
4. Add a proper amount of oil to the wok, saute half of the minced garlic, add 1 tablespoon of spicy seasoning, stir-fry to get spicy taste, take a larger wok, add purslane, shredded carrot and the remaining minced garlic, add a proper amount of salt, sugar and vinegar, pour in the just-fried spicy sauce, and mix well.