How long will the fake hip breadth movement disappear?

Hip breadth can be divided into two types. Real hip breadth will make waist thin and legs long, while fake hip breadth will visually make legs much shorter and thighs thick. False hip breadth is usually caused by hip pronation, usually accompanied by X-shaped legs and splayed buttocks. Targeted training can reduce hips and thin thighs.

1, inner thigh traction.

Put your feet together, spread your legs outward and lie down slowly. Lie flat, relax, put your hands behind your head, hook your thumbs, just lie flat naturally with your arms, keep your waist close to the ground, and feel the feeling of pulling on the inner thigh. 2 groups, 5 minutes each.

2, clip the hip bridge.

Lie flat, feet together, knees bent, with a pen in the middle of your hips (as you can imagine), slowly contract your hips and lift them up. Hold the pen firmly in your hip and suck it into your pelvis so that it won't fall off. Knee, hip and shoulder are a line, the most stressed part is hip, then the back of thigh, then abdomen, and the waist is just a support. Four groups, one minute each, with a 20-second break between groups.

3. Pull the inner thigh.

Put your feet together, spread your legs outward and lie down slowly. Lie flat, relax, put your hands behind your head, hook your thumbs, just lie flat naturally with your arms, keep your waist close to the ground, and feel the feeling of pulling on the inner thigh. Do it for five minutes.

How to reduce hip bone? Thin buttock tip

1, correct sitting posture: when sitting down, the waist should be stiff, and it is best to put a waist pad behind your back and lift your center of gravity upward, so that the weight will not completely press on your hips and abdomen, and your hips will become fatter and fatter.

2. If you step on the stairs twice at a time, you can drive the muscles of thighs and buttocks and tighten your buttocks.

3. Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, then close to the wall 10 second. Repetition can not only shape the buttocks, but also reduce the belly, and the lower abdomen will gradually flatten.

4. It is best to have elastic rope or skipping rope. If not, you can return empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

5. After squatting, you can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

6. Find a chair and hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then done with the other foot.

7. Take a kneeling position, put your hands shoulder-width apart on the ground, move your left knee as far as possible to your chest and stay for 5 seconds, then slowly lift it (the thigh is 90 degrees), and put it down after staying for 5 seconds. Repeat 30 times before changing sides.