The fitness instructor is here!

Women who expect to be in the office for a long time on weekdays must sit up straight, for example, don't hunch over and wrap their feet smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't bear it.

Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation.

3. Use abdominal breathing.

The method of abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

4. Keep losing weight.

When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.

5. Be absolutely diligent in exercise.

In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, they can also make air flow smoothly and increase vital capacity.

After comprehensive evaluation of the effect of 13 abdominal fitness method, experts found the first three most effective methods, namely: riding machine (bicycle fitness device) training; Captain's chair (a bench with a 30-degree angle to the ground, you can lie on it and lift your legs for a few seconds to strengthen your abdominal muscles) training; Fitness ball training.

Improved version of sit-ups: Fitness instructors believe that in order to make sit-ups play a better role, we can try to make the following changes-only do 10 sit-ups per minute, and keep the upper body at a 45-degree angle with the ground for 5 seconds, which is much better than doing 60 times per minute.

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At first, we should aim at 10 second for three times, and then accelerate after getting used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.

Skinny legs only take a minute.

Is there any way to make our legs thin quickly? Let's try stovepipe exercise.

Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.

Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.

Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.

Do full-body exercises to reduce the weight of thighs.

When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing, climbing stairs and so on. Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking.

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road.

In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%. The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching.

The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon.

Carry out local exercises of thigh bodybuilding

Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.

This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

After you have mastered leg stretching, you can try to do some "striding". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit.

Reasonable diet

Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food.

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New rules of three generations of golden legs

On the one hand, many girls are worried about how to lose weight effectively, on the other hand, they are thinking about how to beautify their legs in order to reach the new standard of beautiful legs, that is, the knees are smooth without fat, the ankles are slender and not bulky, and the calves are slender as radishes. Girls who want to show their legs in spring can't help but read the new golden leg rule in 2005 and "do it well" as soon as possible, so that you will have the capital to "show" your legs when spring first appears!

Golden leg beauty rule 1: bare knees without fat.

This year, no matter how skinny you are, remember that the first task is to get rid of the fat on your knees and make your skin smooth and firm. If there is excess fat here, it will make your legs look short and thick, so be sure to find ways to make them tight. Beauty who likes to wear miniskirts should work harder, because the distance from the skirt to the knee exceeds 10 cm, and the knee part naturally becomes the focus of attention. If there is fat and loose muscles on the knees, it will destroy the aesthetic feeling of the legs and affect people's aesthetic vision. Who doesn't want to see the beautiful scenery? Looking at something pleasing to the eye is a great enjoyment of life! What beautiful legs? And your legs are beautiful, which is good for people and yourself.

In addition, some people have no fat in their knees, but later they have it, which leads to knee hypertrophy. This is mainly caused by the long-term bad posture of their legs. Because their knees are dislocated, fat accumulates, forming a visual joint. If corrected in time, it can be improved.

Leg skill ABC

Answer: Do more leg stretching exercises such as leg press and kicking.

B: massage with slimming cream or go to a beauty salon for maintenance;

C: Of course, cosmetic surgery is for those with severe symptoms. Knee thin face can beautify the lines and enhance the beauty of the whole leg shape. All Hollywood female stars do this, but it should be noted that they have to do it in a reputable professional plastic surgery institution to make people feel at ease.

Have you found that your legs have no lines, a little fat and a little thick? Want to improve, there is always a way! We can use it together with sports and leg beauty products to make our legs more slender! Know what kind of leg you belong to, and then cooperate with the exercise. As long as you persevere, you can guarantee a pair of beautiful legs.

Golden Leg Rule 2: The ankles are slender and not heavy.

The second rule of stovepipe is that the ankles are slender and not bulky, and there is a sense of tightening. The thighs and calves are slender, and if the ankles don't shrink suddenly, the legs still lack the beauty of lines. On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, there is still the beauty of lines. Some girls can't say that their legs are thick, but because their ankles are thick, the whole leg looks so thick that they are dubbed "elephant legs".

Some people think that this is mainly due to their natural thick bones. In fact, the thickness of the ankle is not determined by the size of the bone. If the content of salt and oil in food is too high, the body circulation is not good, which leads to toxin accumulation and leg edema. Coupled with long-term lack of exercise, it is easy to produce fat accumulation at the ankle, forming a thick ankle and becoming "like a leg". This is not a good thing. If you are unlucky enough to fall into this category, you must do something quickly! If corrected in time, it can be improved.

Leg skill ABC

Answer: Do more exercise that can move to the ankle to accelerate the circulation and metabolism of leg body fluids. For example, some flexible leg movements in yoga have this function. Therefore, it is a good way to practice yoga when you have time.

B: Soaking your feet with hot water before going to bed every night, rubbing your ankles with your hands, and rotating your ankles left and right can speed up blood circulation and metabolism and prevent edema.

C: Reduce the intake of salt, adhere to a light diet, especially for people with poor renal function, and avoid the symptoms of edema aggravated by kidney overload. We should eat more fresh fruits and vegetables, such as tomatoes, cucumbers, bananas, apples, grapefruit and so on, which are beneficial to the metabolism of leg body fluids. It can beautify both the legs and the skin, killing two birds with one stone.

Recommendation: Skip rope and jump off your elephant leg.

Golden Leg Rule 3: Legs are as slender as radishes.

If you look closely, you will find that if the thickest part of the calf is higher, it will make the leg look slender and slender. This is what we often call radish legs. The leg shape looks beautiful and symmetrical, and the thickness is moderate. No increase or decrease is the most ideal leg type. Therefore, whether the leg is thin or not depends on the position of the thickest part of the calf. If this position is high, it can miraculously make the calf under the knee look very long. In order to make the calf slim, we must find ways to improve the position of the calf, that is, let the calf become thinner first, and at the same time pay attention to relaxing the muscles in the calf to avoid hardening.

Leg skill ABC

A: Doing physical training, such as ballet and Pilates, not only helps to beautify the calf lines, but also helps to keep fit. Long-term persistence will benefit both body and mind.

B: Professional leg care. Skinny leg courses in beauty salons can effectively improve the symptoms of leg edema and muscle sclerosis. By using massage oil, massage techniques and instruments, beauticians can stimulate the blood circulation of calves and accelerate the decomposition of fat, especially the bandage stovepipe method, which has a good effect and is worth a try. & gt& gt& gt& gt Look at the leg cheats of those beautiful stars.

C: coarse salt makes beautiful legs. Nowadays, coarse salt and stovepipe are popular among urban women. I heard the effect is not bad. If you have beautiful legs, why not try it? Crude salt itself has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulate toxins, and accelerate the decomposition of fat consumption. The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use. This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will usually take one to two weeks to get results.

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Since early spring, leg beauty program.

Spring is coming, and charming spring clothes are waving to you. Leg training is imminent. Although the ratio of leg muscle to fat and the length of leg are congenital, experts in sports science believe that the role of acquired exercise is undeniable. If you want to have beautiful legs, start exercising today.

Leg fat may be the most difficult part of human body fat to burn. If you want to stovepipe, you must first burn the excess fat in other parts. In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3 to 5 times a week.

If you insist on moderate or low intensity exercise, you can eat more fat. The best time for exercise is about one or two hours before meals, such as early morning and afternoon.

This kind of fitness includes aerobic exercise such as walking, cycling, cross-country skiing, climbing stairs and swimming, among which walking and swimming are the best.

Walking is a good way to burn calories, especially for women with thick thighs. It would be better if it could be supplemented by jogging.

Swimming is also a systemic aerobic exercise, but the effect of swimming on thighs is not too great. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road.

pretty legs

1. Stand with your feet in tandem and raise your heels. Then bend your legs while your upper body and heel are vertical.

2. Stand with your feet apart, keep your back straight all the time, then bend your knees and lift your hips.

3. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.

4. Two arms droop, one leg kneels, the back keeps straight, and the other leg stretches backward until it is parallel to the ground.

5. "Step by step". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. Do each movement 20 to 25 times, at least once every other day. After getting used to it for a few weeks, do these actions again, that is to say, after doing it once, rest for 60 to 90 seconds and do it again.

Local exercise of the leg

Stretching is one of the most effective ways to beautify the legs. The specific operation is as follows:

Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body.

You can also do it while standing, with one leg standing to keep your body straight, and the other leg extending backwards to make your thigh as straight as possible and parallel to the ground.

If you walk sideways on the bed or floor, one leg is close to the floor, and the other leg is lifted upward until the leg forms a 45-degree angle with the body, then the thigh is supported on a table or chair at a 45-degree angle, and then the leg close to the floor is lifted to make it close to the thigh.

This exercise can strengthen the muscles of the inner and outer thighs, thus maintaining the balance and symmetry of the thighs. Of course, it can also be combined with "striding".

Poor walking posture will lead to leg obesity, which is not conducive to bodybuilding. Common mistakes in walking posture are: kicking, kicking, walking inside the figure of eight, walking outside the figure of eight, walking on tiptoe and so on. So be careful!

In addition to paying attention to the balance of dietary calories, sesame, apples, eggs, spinach, celery, grapefruit, papaya, tomatoes, kiwi and other foods have been proved to be of great benefit to leg shaping, so you might as well eat more.

The usual maintenance is also very important. Generally, hand cream should be used to protect hands, hand care should be done regularly, gloves should be worn at work, and nails should be trimmed frequently as needed. At the same time, eat more high-calorie food to ensure that your hands are round, shiny and fleshy.

After washing your hands every time, apply hand cream to ensure that your hands are moist and shiny; Also drink plenty of water, pay attention to diet, and ensure that the skin is hydrated and balanced. Always pay attention to the practice of finger opening and closing, and finally practice to make your fingers flexible, soft and slender, and there is a flowing aesthetic feeling between opening and closing.

Do not do heavy housework, often soak your hands with milk, or smear your hands with emulsion, and then wrap them in plastic wrap for several hours. You can do it while watching TV, and you can also learn some music like guzheng. The purpose of practicing on the piano is not to play music, but to train the flexibility of both hands.

Round face is of course related to excessive fat accumulation, but it is also deeply influenced by the distribution of personal bones and muscles. In addition, the sleeping posture from childhood will also affect the size of the face; For example, if orientals are used to sleeping on their backs, their faces will look bigger when they grow up. In recent years, many babies have been sleeping on their side when they were born, and their faces will look thinner when they are stretched. In addition, the influence of a person's expression will also affect the distribution of facial fat hypertrophy. However, big face and small face have a lot to do with parents' looks. 3. Acupoint massage:

Different from general massage, face-lifting acupoint massage can not only strengthen muscles and eliminate fat, but also stimulate elastin secretion, eliminate facial wrinkles and reduce muscle sagging. At the same time, these acupoints are also health-care acupoints for improving eyesight.

(1) Press the four-pillar hole, the pearl-promoting point and the smart point, and massage the upper and lower eyelids from the inside out.

(2) Taking Sibai point as the center, the forefinger and middle finger are externally used for radioactive massage from the inside out.

Kneading pearl point: located in the depression at the inner end of eyebrows.

Thread bamboo cave: a depression near the outer end of a book eyebrow.

Sibai point: It is located in the middle of the dark circles when the eyes are facing up, and there is a depression carved with fingers 0.5 cm up and down the edge of the orbital bone, which is this point.

Jingming point: located 0.2 cm between inner canthus and nasal root.

However, when making staple food, if you adopt the following methods, you can turn the staple food you eat every day into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch granules expand and split in aqueous solution at 60℃ ~ 80℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, when the gelatinized starch is kept for a long time or the water content is 30% ~ 60% and the temperature is kept at 2℃ ~ 4℃, it will often become opaque or even precipitate (that is, starch aging). After eating this old food, starch fills the stomach, on the one hand, it is not absorbed, and at the same time it reduces hunger. What's more, protein in the staple food has almost no loss through these processes, and the main vitamin B vitamins have little loss because of their strong stability. Therefore, this diet food only reduces the absorption of calories, does not affect the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food.

■ Vegetables lose weight

Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts.

Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body.

White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.

Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight.

■ the best way to lose weight TOP 10

The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day.

First, reduce calorie intake.

Nutritionists believe that no matter what you control-protein, carbohydrates or

Fat eventually reduces calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less high-fat food:

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Fourth, eat more liquid food:

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

5. lose weight:

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you go 6. 45 minutes and 5 kilometers, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Seven, strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Eight, reduce calorie intake combined with walking:

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Nine, reduce fat intake and weight lifting:

This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.

Ten, the best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at first, so try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.

Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Massage the cheeks in a spiral way: from the lower jaw to the lower ear, the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

In an interview with Cecilia Cheung, she told reporters that it took her half a year to successfully reduce her fat face from 57kg to 48kg without spending a penny, which made her "fleshy" figure more fashionable and sexy. What method does white matter use and what is the secret of losing weight? Let her tell everyone herself.

Secret 1: No meat dishes.

"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I tried many slimming methods before, all because I couldn't stand greed and refused to quit. Be patient in losing weight. If you can't do it, you can only bear a fat body forever. "

Secret 2: Running and dancing.

"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I dance for an hour every time. "

Tip 3: Increase the workload.

"People are most afraid of being idle. They are gluttonous when they are idle, and lazy when they don't want to exercise. If you fill all your free time with work, you won't have time to think about what snacks to eat, and then your willpower to control your diet will increase. Therefore, in addition to making movies and releasing new records during weight loss, the workload is twice that of the past, and I run at home whenever I have time. "

Secret 4: Perseverance.

"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for you, I advise you not to lose again, but you must be firm in your beliefs and stick to your decisions. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "

How to thin face

Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.

Common sense: four factors of fat face

1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.

2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.

3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.

Ten methods of face-lifting in life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Snail again