The weather in Dongguan is so dry that I have a lot of acne and sores on my body.
Acne is mostly caused by two reasons. One is because the skin is oily, the sebaceous glands are too developed, and the sebum secretion is excessive. If the pores are clogged or have poor oil drainage due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate in the pores, causing them to bulge and become acne.
Another reason is that the imbalance of hormone secretion in the body causes acne on the skin. This reason is more common during adolescence. Imbalanced hormone secretion can also indirectly cause excessive sebum secretion, further aggravating acne.
Simple version:
Suffering from acne (pimples), you should often wash your face with warm water and sulfur-containing soap several times a day to reduce the greasiness of your skin. The oiliness of the skin is reduced, and the chances of dust and other dirt falling on the skin to be adhered to are also reduced. This can effectively prevent the clogging of the sebaceous gland openings and secondary bacterial infection. In addition, do not squeeze acne with your hands, do not use oil-based cosmetics, do not use topical ointments casually, and do not use steroid hormone topical ointments such as hydroxone, Fule cream, Enfu cream, etc., otherwise it will cause steroid-induced acne, and also Do not use bromine or iodine drugs, otherwise they will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, less fried foods and irritating foods such as onions, garlic, and peppers, and eat more fruits and vegetables to prevent constipation and indigestion. These are all helpful in alleviating acne.
Full version:
Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The cause of this disease is complex and the mechanism is not yet clear. It is generally believed to be related to endocrine, sebum and microorganisms. Acne is extremely common. It is more common in adolescence and is more common in men than women. It progresses slowly and can be relieved or healed after the age of 30. Traditional Chinese medicine calls it "acne caused by lung wind".
Treatment suggestions
◆(1) Sydney celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney, half a lemon. After washing, put it into a juice machine to stir the juice, and drink it once a day. Efficacy: clear away heat and moisturize skin. Suitable for adjuvant treatment of acne.
◆(2) Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put into a juice blender to stir the juice, drink, 1 serving per day Second-rate. Clear away heat, detoxify and dispel fire. Can help prevent and treat acne.
◆(3) Loquat leaf paste: Add 1000 grams of fresh loquat leaves (washed and hairless), add 8000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey Mix well and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine.
◆(4) Seaweed and coix seed porridge: 9 grams each of seaweed, kelp, and sweet almond, and 30 grams of coix seed. Add seaweed, kelp, and sweet almond to an appropriate amount of water and boil, discard the residue to extract the juice, and then cook porridge with coix kernels for consumption. Once a day, 3 weeks is a course of treatment. Efficacy: activate blood circulation and remove blood stasis, reduce inflammation and soften hardness, suitable for acne.
◆(5) Hawthorn and peach kernel porridge: 9 grams each of hawthorn and peach kernel, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.
◆(6) Kelp and mung bean soup: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose daily for 30 days. Suitable for preventing and treating acne.
◆(7) Vinegar, ginger and papaya: 100 ml of mature vinegar, 60 grams of papaya and 9 grams of ginger. Put the 3 flavors of vinegar into a casserole and cook. When the vinegar dries up, take out the papaya and ginger and eat them. Take 1 dose daily, 2 times in the morning and evening. Use for 7 consecutive days. It is effective for acne caused by warm phlegm in the spleen and stomach.
◆(8) Wolfberry anti-inflammatory porridge: 30 grams of wolfberry, 100 grams each of white pigeon meat and japonica rice, appropriate amounts of fine salt, monosodium glutamate, and sesame oil. Wash the pigeon meat and chop it into meat. Wash the wolfberry and japonica rice, put them into a casserole, add pigeon meat puree and an appropriate amount of water, simmer the porridge over a slow fire. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well. Take 1 dose per day, divided into 2 times, and 5 to 8 doses constitute a course of treatment. It has the effects of relieving toxins and expelling evil spirits, nourishing yin and moisturizing skin, eliminating carbuncles and reducing swelling. Suitable for those with skin infection and acne on the face.
◆(9) Coix kernel and kelp double kernel porridge: 15 grams of coix kernel, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 50 grams of japonica rice. Wrap peach kernels and sweet almonds in gauze, boil in water to extract the juice, add coix kernels, kelp powder, wolfberry seeds, and japonica rice to cook porridge. 2 times a day. It has the effects of clearing heat and detoxifying, clearing fire and reducing inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin. Suitable for preventing and treating acne.
◆(10) Fruit, vegetable and mung bean drink: Take appropriate amounts of cabbage, celery, bitter melon, bell pepper, lemon, apple and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash the cabbage, celery, bitter melon, bell pepper and apple and cut them into sections or pieces, stir the juice, add mung bean juice, drop in lemon juice, add honey to taste and drink. 1 to 2 times a day. It has the effects of clearing heat, detoxifying, and preventing and treating acne.
◆(11) Fruit and vegetable anti-acne juice: Take appropriate amounts of bitter melon, cucumber, celery, pear, orange and pineapple.
Remove the seeds from the bitter melon, peel the pineapple, and cut into pieces; stir the cucumber, celery, pear, orange, bitter melon, and pineapple into the juice, mix it with honey, and drink it. 1 to 2 times a day. It has heat-clearing, detoxifying and sterilizing effects. Suitable for preventing and treating acne.
◆(12) Mung bean and coix kernel anti-acne soup: Wash 25 grams each of mung beans and coix kernel, and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes, boil, and boil for a few minutes. Stop the fire, do not uncover the lid, simmer for 15 minutes and serve as tea. 3 to 5 times a day, suitable for oily skin, can prevent acne and youthful pimples.