Why does gout like to attack at night? How to avoid gout at night?
Why does gout like to attack at night? 1, physiological factors
When the concentration of uric acid in the body is too high, it can exceed the degree of dissolution, precipitate and transform into urate crystals, and then accumulate in bone joints and surrounding mechanisms, thus causing subacute gout attacks. During the whole sleep process, the water in the body will flow out of the body through inhalation and sweat, and then the water that cannot be replenished immediately will make the body short of water, increase the blood viscosity, reduce the solubility of urate in plasma, and then increase the uric acid value. As long as uric acid reaches a certain standard value, it will cause gout. Patients should drink more soda water or salt water in broad daylight, and the amount of drinking water per day should be 2000~2000mL, but it is not advisable to drink a lot of water before going to bed to prevent getting up often at night and reducing sleep.
2. Related to environmental factors
Now the temperature is low in autumn, and people are prone to catch a cold when they sleep at night. Lowering the temperature will reduce the contrast of urate, which is easy to deposit, so when gout catches cold, it will increase the risk of gout attack. Patients need to do a good job of preventing cold and keeping warm when sleeping at night, especially maintaining their limbs to prevent catching cold. The temperature of blowing air conditioner is between 26~27℃, not too low.
3. Related to growth hormone elements
Hormone drugs have certain anti-infection effects, which can effectively relieve the pain caused by subacute gout attacks and reduce the frequency of gout attacks. Adrenaline can metabolize hormone drugs in the body, and the metabolic value has physiological regularity day and night. Usually, the metabolism reaches its peak at 6:00-8:00 in the morning, with the least at 0: 00 in the morning. Therefore, the low level of growth hormone metabolism is the primary cause of gout.
How to avoid gout at night? 1, actively lose weight.
Generally obese people are prone to gout, and obesity will increase uric acid in the body. Therefore, overweight people need to actively control their weight to prevent uric acid from being converted into. However, you can't be too eager to lose weight and slim down. Too fast weight loss will lead to too much ketone acid and increased uric acid. To lose weight, you need to adopt the standard of going from shallow to deep, and slowly let your weight recover. Shut up and take your legs at ordinary times.
Step 2 drink plenty of water
Patients need to cultivate the habit of drinking water actively, and drinking more water can reduce the concentration of blood and urine. In addition to warm water and natural soda water, you can also add scented tea with diuretic function to warm water, such as Poria cocos, lilies, dandelion flowers, mulberry leaves, etc., which is helpful for uric acid excretion.
3. Appropriate physical exercise
Maintaining proper physical exercise can effectively reduce uric acid. Patients with uric acid need to choose and relieve physical exercise, such as brisk swimming, cycling, running or walking. And it is not advisable to do excessive exercise to avoid lactic acid and endanger uric acid metabolism. Fitness exercise must be persisted for a long time to see the actual effect. Exercise for 30 minutes every day and at least 5~6 days a week.
Warm reminder
Gout patients should not overeat. Eating too many ingredients at a time will increase the calorific value and purine, lead to the increase of uric acid, and then lead to gout attacks. Control the intake of purine foods, drink plenty of water, and eat only six to seven minutes full every meal. In particular, seafood, animal offal, condiments, soup bases, etc., which eat less purine foods, will be converted into uric acid in the body. In addition, try to avoid drinking soft drinks such as fruit juice, soft drinks and various drinks. When ethanol enters the body, it can use the water in blood night to increase the concentration of uric acid, thus endangering all normal uric acid metabolism and causing gout.