Why do you often exercise and sweat, and your skin mental state will get better?

1, sweating and detoxifying

Sweating is an effective way to detoxify. In summer, the human body can naturally sweat, which is beneficial to human metabolism, balance of meridians and improve immunity. Every day, the human body secretes a large number of metabolites and produces various toxins. If the body does not sweat, the skin will not breathe, which will easily lead to metabolic disorder and a large number of toxins will accumulate in the body. After a long time, sub-health will appear. Sweating more can eliminate excess toxins and water in the body, and also help skin metabolism and clean pores.

2, sweating to control blood pressure

It is beneficial for hypertensive patients to sweat more in summer. Sweating through proper exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, effectively relieve blood vessel pressure and control blood pressure.

Sweating can relieve stress

During exercise, metabolism is accelerated and moderate sweating occurs. After the exercise, you will feel relaxed and comfortable because your nervous system and hormone levels have returned to normal. Moreover, after exercise, people will secrete a substance called caffeine, which has a decompression effect.