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Requirements of triple jump

Requirements for triple jump: The triple jump standard requires athletes to complete the triple jump within a certain period of time, with each jump distance not less than 7.3 meters and the longest jump distance not less than 7.8 meters.

The triple jump competition venue is one of the venue facilities. It consists of run-up path, springboard, take-off exhibition board, plasticine exhibition board and landing area. The distance from the men's springboard to the near end of the landing area is not less than 13m, and that of women is not less than11m.. Draw lots to decide the order of athletes' trial jump.

If there are more than eight athletes, each athlete should be allowed to try to jump three times. The top eight athletes with the best effective results can try to jump three times, the order of which is opposite to the ranking after the first three attempts. If the eighth place is equal after the third attempt, it will be handled according to the rule 146 3. When there are only 8 people or less in the competition, each person can try to jump 6 times.

Training skills:

"Active take-off" is a technical style, characterized by active take-off with legs in the second and third jumps. To this end, athletes began to take off in the air-bending their legs and lifting their knees in the air.

Then quickly stretch your legs and land on the ground, so that the distance of the second jump is obviously extended. Its outstanding feature is that the first jump distance is long, and the thigh is lifted higher in the air stage before the leg is released ("high swing leg").

Then, from top to bottom, the legs hit the ground to ensure the active coordination of support and action. This way can further extend the distance of the second hop, but at the same time, it will cause the "contribution" of the third hop to the total score to decrease.