Chinese medicine says: stiff neck has an acute onset and a short course of disease, and it can heal itself quickly by pressing three acupoints.

Stiff neck is a painful experience that most people have had, and the neck movement is affected after stiff neck. From the pathogenesis, there are many reasons for stiff neck, so how can we alleviate the symptoms and restore health? Chinese medicine says: stiff neck has an urgent onset and a short course of disease. You can heal yourself quickly by pressing 3 acupoints! Please learn these daily health care methods with me! Stiff neck, also known as "loss of pillow", is an acute sprain or inflammation of the soft tissue of the neck, which is characterized by neck pain, neck stiffness and inconvenience in turning over. This disease often occurs, especially among young people, especially in winter and spring. Stiff neck is closely related to sleep and sleeping position. People don't have any symptoms before going to bed, but when they get up the next morning, they will feel obvious pain in their neck and back muscles and limited neck movement. Pathogenesis: The causes of stiff neck mainly include the following aspects: First, muscle sprain, such as poor sleeping posture, which makes the head and neck in an excessively deviated position for a long time, or the pillow is too high, too low or too hard during sleep, which makes the head and neck in an overstretched or overstretched state, all of which can cause muscle tension on one side of the neck, twist the cervical facet joints, and cause static injury for a long time, which will lead to stiff neck due to poor blood circulation in the injured part; Second, feeling cold, such as catching cold during sleep, makes the blood in the neck and back stagnate and the meridians block, leading to stiff and painful neck muscles and unfavorable activities; Third, some neck injuries can also lead to muscle protective contraction and joint sprain, resulting in stiff neck; Fourth, patients with cervical spondylosis feel a little cold or sleep poorly, which can lead to repeated illness and even stiff neck. Clinical manifestations of stiff neck: I feel pain and discomfort in the back of my neck and upper back after getting up in the morning; One side is the most common, and some patients have both sides; Symptoms such as stiff neck, limited flexion and extension, and inability to rotate freely often occur, and the pain on the affected side is aggravated when the neck is active. In severe cases, the pain can radiate to the head, lower back and even arms, and some even have pitch difficulties; Generally, the head is inclined to the sick side, the muscles have tenderness, the superficial muscles have spasm, and they feel "exhausted". Stiff neck has an acute onset and a short course. Generally, it can heal itself within 1 week. Daily care of patients with stiff neck Do not blindly and violently move the neck after stiff neck, especially the elderly, and do not shake your head. Often stiff neck should adjust the height and hardness of the pillow properly and change the sleeping position. Pay attention to keep the neck warm in autumn and winter to prevent the neck and shoulders from catching cold; The air conditioning temperature should not be too low in summer. Keep a correct posture in life, keep your neck straight, lean forward slightly, don't twist or tilt, and avoid bowing your head for too long. In addition, attention should be paid to avoid neck injuries. * * * Acupoint ① Fengchi Acupoint Time: 1~3 minutes. * * * Method: Press the acupoints from bottom to top with your thumb, and feel soreness and pain, and then feel the soreness of the nasal cavity. Press 1 time every morning and evening, and press 1~3 minutes each time. * * * Acupoint ② Jianjing Acupoint Time: 1~3 minutes. * * * Methods Press and knead with the middle finger pulp downward, and feel sore. Press 1 time every morning and evening, and press 1~3 minutes on the left and right acupoints. * * * Acupoint ③ Neiguan Acupoint Time: 1~3 minutes. * * * Methods Pressing the acupoints vertically with the tip of thumb or nails made them feel particularly sour, swollen and slightly painful. Every morning and evening 1 time, press the left and right acupoints 1~3 minutes. You must have benefited a lot from reading the knowledge about stiff neck. You know the three major factors of stiff neck and the clinical manifestations of stiff neck. Friends, don't neglect the treatment and daily care of this disease in the future. Because Chinese medicine says: stiff neck is urgent and the course of disease is short. You can heal yourself quickly by pressing 3 acupoints! So you might as well try these methods, which are simple and easy, and may bring surprises to patients with stiff neck. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.