When I sleep on my side, I always feel cold in my back. Why?

If a normal person sleeps, whether lying on his side or lying on his back, it has no effect on his body. Because our body is at a constant temperature, one part is not cold and the other part is not cold, which often indicates that there is something wrong with our body.

1. Kidney deficiency can also be understood as a lack of body yang, which is a concept of traditional Chinese medicine, controlling the heat production of our body, or making our body more energetic. From the perspective of western medicine, it is kidney deficiency and kidney function problems, which lead to a great decline in body immunity and cold resistance. When others feel comfortable at room temperature, they feel cold, and then their backs are prone to chills. This is a sign of kidney deficiency, you can try it.

2. Cervical spondylosis such as rheumatism, lumbar disc herniation and cervical spondylosis will make our bodies more susceptible to cold. For example, if it rains on cloudy days, our injured parts and broken parts will feel sore in advance, which is also a sign of problems in our bodies and bones. The two are basically similar. So to some extent, lumbar disc herniation can make people feel cold in the back, and it is a chronic disease that takes a long time to cure.

Usually, the body should pay attention to keep warm, and the temperature should not be ignored simply for the sake of grace. This is especially true when you sleep at night, because only when you are awake and the temperature is comfortable can you sleep better. Then you should also pay attention to rest when you work and study. After working for a period of time, we can stand up and exercise properly, which can make our bodies more energetic and healthier.