Why does someone have knee pain?

With the continuous migration of time, the human body will gradually decline, and it is more common to have some minor pains and itching. Especially our knees are often affected.

Where is the reason why the knee always hurts?

1, improper exercise or bad walking habits

For the elderly, besides walking, the favorite thing is climbing mountains or climbing mountains, but if the amount of exercise is too large, there will definitely be some habits of leg pain and joint pain. If you have osteoarthritis or synovitis, it will aggravate the painful reaction of joints.

If the shoes we wear are not suitable, we often wear some high heels. For the knee, the joint is in a state of high pressure, and long-term compression will damage our knee and aggravate the pain. This is the joint pain caused by bad habits of exercise and walking.

2, knee ligament injury.

For those slightly bent knee joints, the stability is poor, because under certain factors, it will cause eversion or varus. It may lead to knee ligament damage, and long-term overload exercise may cause joint swelling and pain. There will be obvious rubbing sound when moving joints, accompanied by pain and deformity.

3, fat pad strain or suffering from knee osteoarthritis.

Filling the gap in front of the knee joint with fat pad can keep the joint stable and prevent friction. There are many reasons why the fat pad is damaged. Congestion and hypertrophy of fat pad caused by long-term friction or trauma.

In this case, arthritis will occur, and the activity of knee joint will be greatly limited because of the adhesion of patellar ligament. There is obvious swelling and pain in the knee joint, especially when moving, and there is a rubbing sound in the joint. For those diseases, deformity, external pain and lateral pain will appear to a certain extent.

How to relieve knee pain?

First of all, we must do it and avoid all unreasonable actions. If you have knee pain and joint pain, it is not suitable for squatting. This kind of exercise embodies the effect of repeated exercise, which intensifies the wear and bearing capacity of joints. Even the number of times you climb the stairs should be taken into account. Do not kneel in bed or sleep in bed for a long time, so as not to aggravate joint pain. After every exercise, you should also apply hot water to your knees.

It is necessary to strengthen the strength training of leg muscles.

If everyone can keep their thigh muscles strong and protect their joints, then all kinds of exercise can make their thigh muscles strong. Squatting against the wall can make the stock market highly speculative and reduce the strong impact of meniscus and patella caused by exercise.

One more thing, keep in mind: even if our relationship is not very painful, we should improve the stability of joints and do more training when we are young. We can lie flat on the bed, let our knees stretch forward, keep our legs straight to avoid weight-bearing exercise, and we can't be in a cold and humid environment.