Chinese medicine is about invigorating qi and blood. How can I supplement shortness of breath?
2. Make up for this:
According to the characteristics of clinical manifestations of different viscera-qi deficiency syndromes, different methods of invigorating qi can be adopted, such as invigorating lung qi, spleen qi, heart qi and kidney qi. Ginseng, Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Dioscorea opposita and other drugs are commonly used to form prescriptions. Representative prescriptions include Bufei Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction and Shenqi Pill. We should pay attention to the following two points when using the method of invigorating qi in clinic: ① Stomach fullness caused by dizziness due to liver fire, hyperactivity of liver yang, obstruction of collaterals by phlegm, food retention or obstruction of collaterals by dampness. This method is not suitable for use. ② Qi deficiency combined with pathogenic excess, and the method of supplementing qi should be combined with the method of eliminating pathogenic factors.
Therapeutic academic language. One of the supplementary methods. Also known as Yiqi. Refers to the method of treating qi deficiency syndrome with qi-invigorating drugs. Lung governs qi, and qi governs the qi of internal organs; Shui Gu is absorbed by the spleen and stomach of middle energizer, and the spleen is healthy, so qi deficiency is mostly related to lung and spleen. Lung qi deficiency is manifested as qi deficiency, laziness in speaking, shortness of breath, fear of wind and spontaneous sweating; Deficiency of spleen qi is manifested as abdominal distension, mental fatigue, loss of appetite and diarrhea. Yupingfeng powder can be used to tonify Wei Qi, consolidate exterior and astringe sweat; Using Sijunzi Decoction and Buzhong Yiqi Decoction to tonify middle qi is helpful to health. Commonly used drugs are ginseng, astragalus, codonopsis pilosula, atractylodes macrocephala, yam, licorice and so on.
Chinese traditional medicines for invigorating qi: ginseng, astragalus, American ginseng, codonopsis pilosula, pseudostellaria heterophylla, Atractylodes macrocephala, licorice and coconut meat.
Qi-invigorating food with different constitutions
Chinese medicine believes that qi is the motive force of all physiological functions of human body, which is composed of Shui Gu's essence and inhaled natural atmosphere. Huangdi Neijing holds that the human body is full of healthy qi, so evil spirits will not invade and make people sick. How can I replenish qi? Food supplement is an important health care method. However, the time of invigorating qi should vary from person to person, and people with different constitutions should eat different foods for invigorating qi.
People with yin deficiency constitution
You should eat more nourishing foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and eat less spicy foods such as onions, ginger, garlic and peppers.
Qi deficiency constitution
Pay attention to invigorating qi in diet, and the medicated diet "Ginseng Lotus Seed Soup" can be eaten frequently, such as japonica rice, glutinous rice, millet, yellow rice, barley, yam, jujube, etc., all of which have the function of invigorating qi, so eat more.
People with blood deficiency constitution
You should eat more mulberries, litchi, pine nuts, black fungus, soft-shelled turtle, sheep liver, sea cucumber and other foods, because these foods have the function of enriching blood and nourishing blood.
People with yang deficiency constitution
You should eat more warm foods, such as mutton, dog meat and venison. Warm yang food helps to replenish yang qi.
Yang Sheng's physique
Always avoid spicy and dry food, such as pepper, ginger, onion, garlic and so on. For beef, dog meat, chicken and venison, it is advisable to eat less isothermal food. You can eat more fruits, vegetables and bitter gourd. Because wine is spicy, you should give up drinking.
People with blood stasis constitution
Eat more foods with the function of enriching blood and removing blood stasis, such as peach kernel, rape and black beans. Wine needs to be drunk for a long time, and vinegar can be eaten more, both of which can promote blood circulation.
qi depression constitution
You can drink a small amount of wine to activate blood vessels and improve your mood. Always eat more foods that can promote qi, such as bergamot, orange, orange peel, buckwheat, fennel, citron and ham.
Phlegm-dampness constitution
You should eat more foods that can strengthen the spleen, promote diuresis and resolve phlegm, such as white radish, laver, jellyfish, onion, lentils, ginkgo, red beans and so on. And don't eat more fatty and thick products.
Chinese medicine reminds: each physique should eat different qi-invigorating foods. However, this is only relative. If you eat a certain food blindly, you may eat too many people, which is too much. Pay attention to the right amount of food, enough is enough.