Why is dysmenorrhea so painful?

1, cold factor?

Due to cold weather or too little clothing, qi and blood stagnate, menstrual blood can not be discharged smoothly, which aggravates dysmenorrhea. ?

2. Physiological factors?

Excessive menstrual bleeding leads to the loss of blood calcium, but the demand for calcium in adolescent women is increasing, which leads to serious calcium deficiency and decreased blood calcium, which often causes muscle spasm and uterine wall contraction, leading to pain.

3. Dietary factors?

Some girls like to eat snacks, and also eat cold drinks and pears during menstruation, which easily leads to stagnation of qi and blood. As Chinese medicine says, it hurts if it doesn't work, which will naturally aggravate dysmenorrhea. ?

4. Fatigue factor?

Menstrual women's physique is not as good as usual, so they need to supplement nutrition and have more rest. Excessive physical labor will aggravate bleeding and dysmenorrhea.

Nursing methods:

1. dysmenorrhea pain-relieving conditioner.

Dysmenorrhea analgesic instrument can improve and promote blood circulation and microcirculation, ensure smooth blood flow, and effectively relieve menstrual discomfort. ?

2. Have a regular life and combine work and rest.

Ensuring adequate sleep time is beneficial to health and improving the fatigue state of brain nerves. Don't take part in overwork and strenuous exercise. ? 3. Pay attention to keeping your lower body warm?

Don't catch cold in the lower body during menstruation, and use hot compress when it hurts, which can accelerate blood circulation and reduce pelvic congestion. ?

4. Keep exercising and improve your physical fitness.

For example, jogging, playing badminton in the morning, insisting on doing exercises, taking walks during recess and so on. Enhance the body's resistance and tolerance to pain, which is of great benefit to relieve or eliminate dysmenorrhea.