How to exercise in different solar terms?

As a means of health and longevity, fitness exercise has obvious functions and effects. However, fitness exercise should fully consider the climatic characteristics of the 24 solar terms and conform to the laws of the four seasons, so as to achieve the expected results, otherwise it will have adverse factors on health.

The key to fitness exercise is to adapt to the changes of yin and yang. Why should fitness exercise conform to the changes of yin and yang? Because heaven, earth and man are a whole, and man corresponds to heaven and earth. What is the corresponding? Yin and Yang change accordingly. Therefore, in order to adapt to the changes of Yin and Yang, we must understand the laws of Yin and Yang gasification.

So, what is Yin and Yang? In order to adapt to the changes of Yin and Yang, we must first know what Yin and Yang are.

Everything that is sunny, outgoing, bright, rising, warm and moving will always belong to Yang.

Everything with its back to the sun, inside, dark, falling, cold and relatively static belongs to Yin.

Yin and Yang are produced by the movement of the universe, especially the movement of the sun and the moon.

The movement of the sun and the moon produces yin and yang, and the change of qi produced by the interaction of yin and yang is called yin and yang change. The change of yin and yang produces the change of cold, hot, cold and warm seasons and the temperature difference between day and night.

When it comes to Yin and Yang, we should mention the Book of Changes, which is a classic of China's classics and a book about the movement and philosophy of Yin and Yang.

There is a truth: the simpler, the more practical. Taiji diagram is the simplest but most practical diagram about the gasification of Yin and Yang, which embodies the most profound philosophy of Yin and Yang in Zhouyi.

The beautiful taiji diagram consists of yin fish and yang fish, as shown in the above picture.

Taiji diagram condenses the philosophy of Yin and Yang and is a symbol of the movement of Yin and Yang.

The meaning of taiji diagram is actually a sentence: Yin and Yang share the world equally.

More specifically, everything in the world is a movement of yin and yang, and it is a combination of yin and yang. They transform and restrict each other, the cathode is yang, the anode is yin, the yin is yang, and the yang is yin. ...

People's fitness exercise should also change with the rise and fall of yin and yang in nature. So, what is the law of the growth and decline of Yin and Yang? Cathode is noon (23 ~ 1 pm) and winter solstice in a year; At noon in a day (1 1 ~ 13 o'clock) and summer solstice in a year, the anode is used.

The cathode is positive and the anode is long. That is, the cathode is positive and the anode is negative. When the yin reaches the extreme, it begins to transform to the sun, and when the yang reaches the extreme, it begins to transform to the yin. After the cathode, it enters the stage of yang generating and yin extinguishing; After the anode, it enters the yin-long-yang elimination period again. Shi Mao is 5 ~ 7 o'clock in a day, which is the vernal equinox of a year; Unitary time is 17 ~ 19 in a day, which is the autumnal equinox of a year. In short, it is sunny from noon to noon, and cloudy from noon to noon.

The five internal organs of human beings are completely connected with the qi of the four seasons, specifically:

Spring (wind) qi passes through the liver.

Summer (fire) qi communicates with the heart.

Long summer (wet) qi passes through the spleen.

Autumn (dryness) qi ventilates the lungs.

Winter (cold) qi passes through the kidney.

Therefore, the classic classic of traditional Chinese medicine Huangdi Neijing has pointed out the methods of four seasons, including the methods of exercise and fitness, and these methods are also carried out according to the law of the ups and downs of Yin and Yang in four seasons.