Will your mood be affected by the weather? If the mood is low, how to adjust?

In fact, the weather has a great influence on people. According to experts' research, both temperature and humidity have an influence on people's mood. When the temperature is between 20℃ and 22℃, people feel comfortable; When 18℃ and 20℃, people's work efficiency is the highest. When the ambient temperature exceeds 34℃, people not only sweat profusely, but also feel agitated, prone to excessive behavior, and the incidence of mental illness is greatly improved. When the temperature is too low, people will feel depressed. When the room temperature drops below 10℃, I feel dull and depressed. The temperature below 4℃ seriously affects the efficiency of thinking. In addition, humidity, air pressure and wind also have different degrees of influence on people's emotions. Wet and rainy weather makes people depressed and depressed, and cloudy days filled with dense fog affect people's thinking and agility. Low air pressure can make people fidgety, especially neurosis patients are prone to mood swings, insomnia and other symptoms; People with depression will get worse. Low air pressure is also an inducing factor of cardiovascular and cerebrovascular diseases. Dry and hot wind makes people slow down and reduce their ability to solve problems; Windy weather often causes headache, palpitation, chest tightness, weakness of four gums and other symptoms. These days, I often use one sentence to explain that I can't change the weather, but I can only change my mood. I gradually give myself an illusion that my mood is no longer so easily affected by the weather. It was not until this moment that I realized that the influence of the weather on my mood had not disappeared. I just ignored his existence and turned my face to the sun, and the warm sunshine shone directly into my heart. ...