Fu finished fourth in the 50-meter backstroke and missed the medal. How to spend the athletes' low ebb?

Recently, the news about Fu once again boarded the hot search in Weibo, and Fu finished fourth in the 50m backstroke without a medal! This should be a big blow to Fu! I believe that everyone has experienced the trough. Both students and adults will face all kinds of life problems, and naturally they will have their own lows. What should I do in the trough to get through this painful period smoothly?

First of all, we must establish a correct and objective attitude, correctly understand this trough, and don't exaggerate! We must know that everyone's life can't be smooth sailing, and encountering twists and turns and valleys is often something that life must experience! After all, there is a saying called "Nine times out of ten, life is unsatisfactory", which proves that life is a trough most of the time and needs us to face it correctly!

Secondly, never deny yourself because of one failure, let alone doubt your ability! Many people will deny themselves after experiencing setbacks in life and think that they can't do anything well. In fact, this understanding is wrong and pessimistic! We must never deny ourselves because of one failure, because it will easily lead us to miss more successes!

Finally, in the trough of life, people are generally the most sad and frustrated time. In this period, our pressure is often the greatest, so we should learn to relax ourselves and learn to decompress ourselves appropriately! We can relieve stress by exercising. Of course, if conditions permit, we can go out for a trip. In the process of traveling, we are more likely to forget our troubles, reduce our stress and make ourselves happier!