How does leg ache return a responsibility after confinement for a month?

Leg pain caused by confinement is due to failure to sit well and not paying attention to replenishing qi and blood and keeping warm. From the point of view of traditional Chinese medicine, it is caused by the poor operation of qi and blood and the obstruction of meridians.

Chinese medicine believes that pain can't be passed, and the truth is painless. Therefore, to treat leg pain in confinement, it is necessary to dredge qi and blood meridians and promote normal blood circulation.

You can use some methods such as self-warming, hot compress, massage, etc. Heating can be done twice a day for 5 ~ 10 minutes each time. Hot towel can be used for hot compress. If some Chinese herbal medicines can be added, the effect will be better.

You can also use massage. Generally, gently press the pain point first, and then press hard. Press and hold for 30 seconds and release 15 seconds, alternately. Be careful not to knead when pressing, otherwise it will aggravate the pain.