When lowering your waist, push your hips first or lower your head first?

When you lower your waist, you lower your head first. Essentials of lower waist movements:

The upper body should be upright, with both hands raised flat in front of you, and the width of your shoulders, hands, and knees should be the same. Lift the arms from the front flat position to the ears upward, and walk down one by one from the top of the head to the cervical, thoracic, and tail vertebrae. Grasp the ankles with both hands, and do not push the hips forward with the abdomen. Use your head to find the butt.

When lowering your waist, you can move forward appropriately to maintain your center of gravity. At the same time, because the child's waist muscles and ligaments are not fully developed, it cannot take too long.

Kneel and control the waist at this height to fully exercise your baby's waist strength.

Key points of standing and lowering movements

After the baby can kneel down independently and well, he can start to try to practice standing and lowering. Standing and lowering not only requires sufficient flexibility of the waist, but also requires a lot of strength. Good control.

First of all, prepare the posture with your feet the same width as your shoulders, take a big eight-figure step, stand upright, and point your hands upward.

Then the fingertips take the lead to move backward, leading the head, shoulders, chest, waist, and crotch in turn, and bend down. During the process of lowering the waist, you must actively lift your chest, waist, and hips to cooperate. Note: When you step on the floor, you must lower your head first.