Why do you always snore? Chinese medicine helps you analyze these two major triggers

From the perspective of traditional Chinese medicine, snoring may be a sign of certain diseases, so snoring must be taken seriously. The lungs govern breathing and open to the nose. Therefore, the nose is the bridge between the human body and the weather and the external climate. If the snoring is so loud that it seriously affects your normal life, it means there may be a problem with your lungs. Many inadvertent actions and behaviors in life can easily damage the lungs. Next, let us take a look at the dangers of snoring.

1. Caused by cold

Normally, snoring is caused by external cold air attacking the lungs, such as wearing exposed clothes in daily life that exposes certain important acupuncture points, or if With the air conditioners commonly used nowadays, the air-conditioning will enter the body if used for a long time. The lung's descending function will be abnormal, and snoring will often occur. Sometimes it can be caused by environmental factors or disease factors. For example, some people will develop symptoms of snoring after catching a cold in the rain.

2. Caused by phlegm and dampness

There is also a typical snoring situation that occurs in obese people. This is because obese people have more phlegm and dampness, that is to say, this is the accumulation of phlegm, which is a manifestation of the long-term diet of large amounts of fish and meat, which leads to fire and phlegm. At this time, the digestive function of the spleen and stomach is reduced, resulting in phlegm and dampness. When there is heavy phlegm and dampness, the lung function will be abnormal. If the air circulation is not smooth, it is easy to have chest tightness and asthma. Then the air will be blocked in the airway, causing snoring.

For common snoring caused by cold, we can consider using warm and pungent food to adjust. Since the pungent taste and warmth in the lungs are helpful for cold syndrome, this dietary treatment method is effective. It can relieve the symptoms of snoring, expel cold air, dispel cold and nourish yang. For snoring with heavy phlegm and dampness, we can consider cutting it off from the diet, avoid big fish and meat, eat more vegetables, and then perform lung-clearing treatment to expel phlegm, and eat something that is helpful for the function of the spleen and stomach to strengthen the spleen and stomach. Function, it can also help resolve phlegm and dampness.

The lungs are the internal organs that govern Qi. To effectively treat the lungs, we must first start with Qi. Secondly, you can consider your own diet or living habits. Most smokers will have symptoms such as excessive phlegm and cough. At this time, you need to consciously stop smoking and adjust your diet, with the primary purpose of restoring health.

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