China Naming Network - Eight-character query< - Shanghai has been experiencing smog for nearly a month. How can we prevent it?

Shanghai has been experiencing smog for nearly a month. How can we prevent it?

1. Protection guidelines in hazy days

On how to achieve self-protection and health care in hazy weather, doctors put forward the following points of attention:

< p>First, try to minimize going out. Wear a mask as much as possible when going out. Commonly used masks are generally made of absorbent cotton gauze folded and sewed in several layers. In order to prevent the mask from becoming too stuffy after wearing it, 6-8 layers are usually suitable.

Second, do good personal hygiene. The mist may seem mild, but it contains various acids, alkalis, salts, amines, phenols, dust, pathogenic microorganisms and other harmful substances. Therefore, you should wash your face and exposed skin immediately after returning from a foggy day.

Third, exercise to avoid dense fog. Exercise itself increases breathing volume, resulting in more harmful substances being inhaled. People who have the habit of morning exercise should change their outdoor exercise to indoor exercise. Generally, the sun is relatively sufficient at noon and they can go out appropriately. The elderly should also maintain a scientific life pattern and avoid overwork.

Fourth, adjust your diet and improve immunity. You should drink more water at ordinary times, eat a light diet, eat less irritating food, eat more tofu, milk and other foods, or eat more yellow croaker (and other sea fish), animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in Contains vitamin D, which is very beneficial for calcium supplementation.

Fifth, because haze weather has the greatest impact on the respiratory system and is most likely to cause acute upper respiratory tract infection, pneumonia and other diseases, you should eat more lung-moistening foods, such as snow pears, oranges, lilies, lotus roots, and Luo Han Guo. wait.

Sixth, drink more Tong Platycodon tea, Tong Shen tea, Tong Platycodon granules and Tong Platycodon soup.

These medicinal teas can prevent and treat throat itching caused by inhaling dirty air on foggy days, and have good effects on moisturizing the lungs. It also clears lung dust, known as the nemesis of PM2.5. Especially the effect is better if you drink it in the afternoon. Because the fog is thickest in the early morning and dissipates around noon, people inhale more dust and impurities in the morning. Drinking it in the afternoon can clear the lungs in time.

2. Dietary conditioning to cope with haze weather

Pay more attention to the health of the elderly and children, because these people have weak resistance and have a high demand for calcium. You should drink more water, pay attention to a light diet, supplement calcium and vitamin D, eat more tofu, snow pears, etc., and eat less irritating foods. The following are several recipes recommended by traditional Chinese medicine and dietary therapy experts for hazy days.

Tofu and yellow croaker:

Eat more tofu, milk, yellow croaker (and other sea fish), animal liver, egg yolk, lean meat, cheese, and nuts. These foods are rich in vitamins. D. It is very beneficial for calcium supplementation.

Sydney stewed lilies:

Hazy days have the greatest impact on the respiratory system, easily causing acute upper respiratory tract infections, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as pears, oranges, lilies, lotus roots, water chestnuts, etc. Pear stewed with lily is a herbal medicine that nourishes the lungs and fights viruses.

Papaya, Tremella and Lotus Seed Soup:

On hazy days, eating more foods that strengthen the spleen and qi can enhance your resistance. Both Tremella fungus and lotus seeds have the effect of nourishing the spleen and appetizing. In addition, Tremella fungus can also enhance human immunity.

Beef Stewed with Radish:

In the face of bad weather and cold temperatures, it is important to strengthen your immunity.

The best food to enhance immunity in winter is beef and mutton. Beef and radish stew is a home-cooked dish that can enhance human immunity