I am used to lying down after meals. Is this habit harmful to my health?

Since the reform and opening up, people's living conditions have been getting better and better, but with the improvement of people's living conditions, many people have learned to enjoy lying instead of happy life. Especially after eating, people will secrete substances that are easy to fall asleep. If many people like to lie quietly after dinner, what will be the impact?

Lying down after dinner every day, this bad influence is waiting for you in the back. The effect is to make people fat. As we all know, it is difficult to gain weight after standing for half an hour after eating. Because during this time, the human body will also consume some calories, and the calories consumed by lying down will be lower than those consumed by standing. And if you lie down, your stomach will become more and more obvious. Now many people have obesity problems.

Mainly because I eat too well and don't pay attention to exercise. So I didn't lie quietly after dinner, but stood for 30 minutes before sitting. You should also exercise more at ordinary times. This not only has stronger resistance, but also can achieve the effect of losing weight. The impact is that it is easy to induce "three high" diseases. Nowadays, many middle-aged and elderly people have obesity problems, and obesity problems are particularly likely to cause hypertension, hyperlipidemia and diabetes.

These diseases appear to be ordinary people on the surface, but they are very dangerous to attack. If not rescued in time, it may be life-threatening. So at what age? After dinner, everyone should stand for a while and then sit down. The influence is the deterioration of organ function, and eating and lying down will play a role in the gradual deterioration of some organs of the human body. If you eat and lie down often, some organs of your body may not play a particularly important role.

For example, rubbing your stomach with your hands after a meal can promote the digestion, peristalsis and absorption of the gastrointestinal tract, but if you lie down all the time, the gastrointestinal tract will not achieve the expected effect, and the body's metabolic ability can gradually reduce the toxins in the body.

Don't underestimate the danger of lying down after a meal. This kind of loss won't last for a day or two, but it will be serious if it takes a long time. At the same time, we should pay more attention to exercise in our daily life. Try not to lie down. Let you sleep slowly. Sleeping too much may be bad for your health, make you feel lazy, make you do sports that are bad for your health, and make your body's resistance gradually worse.