In the twenty-four solar terms, what is the best fruit and banana to eat in winter?

1. In the north, it is mainly to replenish qi and blood, consolidate the foundation and cultivate the yuan. However, in this subtropical region of Guangdong, it is necessary to replenish qi and strengthen yang on the basis of nourishing yin. The medicinal materials available are Radix Angelicae Sinensis, Radix Rehmanniae, Fructus Lycii, Radix Paeoniae Alba, Atractylodis Rhizoma, Poria, Fructus Jujubae, and Radix Glycyrrhizae.

2, daily can eat more radish, rape, spinach, fresh lotus root, edible fungi, celery, tomatoes, bitter gourd, black fungus, pork, tofu, chicken, beef, mutton, apples, oranges, chestnuts, oranges and other foods.

What is forbidden to eat?

1, avoid hot and dry products, such as velvet antler, deer fetus, aconite, etc.

2, avoid eating cold fruit, ice cream, frozen drinks, etc. This cold food hinders the spleen and stomach, which is not conducive to water and moisture transport. It can accumulate dampness and produce phlegm, and aggravate the symptoms of chronic bronchitis and cough and expectoration that are easy to occur in winter.

Four kinds of food can keep out the cold.

It's getting colder and colder after the light snow. It is a good way to warm your body quickly by guiding food to replenish energy. We should eat more food that can effectively resist the cold. The following four foods can make people feel warm quickly:

Meat: protein, fat and carbohydrate are called thermogenic nutrients, and dog meat, mutton, beef and octopus are all rich in these nutrients. Eating these kinds of meat properly in Xiaoxue Festival can promote metabolism and speed up blood circulation, thus playing a role in keeping out the cold.

Roots: Studies show that root vegetables rich in minerals, such as carrots, sweet potatoes, lotus roots, cauliflower and potatoes, can effectively improve the cold resistance of human body.

Foods with high iron content: Iron deficiency often leads to iron deficiency anemia, and poor blood circulation caused by iron deficiency anemia can reduce the body's heat production and lead to low body temperature. Therefore, eating more foods rich in iron, such as animal blood, egg yolk, pig liver, bovine kidney, soybean, sesame, yuba, auricularia auricula, etc., is of great benefit to improving the cold resistance of human body.

Foods with high iodine content: thyroxine can accelerate the oxidation of tissues and cells in the body, improve the body's heat production capacity, enhance the basal metabolic rate, and accelerate blood circulation, thus achieving the purpose of keeping out the cold. Generally, foods with high iodine content can promote the secretion of thyroxine, such as kelp, seaweed, shellfish, spinach, fish and shrimp.

Clever use of food to regulate mood

Due to the sudden drop in temperature and insufficient light, many people's emotions will fluctuate to varying degrees before and after the cold light and light snow solar terms, which are manifested as losing their temper, fidgeting and inexplicable loss. At this time, if you eat some foods that have the effect of calming the nerves and removing mania, you will achieve a good conditioning effect.

When you fly into a rage, you should eat more melon seeds, because the B vitamins and magnesium rich in melon seeds can eliminate heart fire, stabilize blood sugar and make your mood tend to be peaceful.

Eating bananas is the best choice when you feel wronged. According to the survey, both depression and depression are caused by low serotonin content in the body, and bananas are fruits rich in serotonin, so eating bananas can quickly make people feel better.

I feel anxious, mostly because there is something wrong with the central nervous system. At this time, the first food is oats. Oats can not only delay the release of energy, but also inhibit the brain from being overexcited because of the sudden increase of blood sugar. Its rich vitamin B 1 is a "lubricant" for balancing the central nervous system, which can calm people down as soon as possible.

Xiaoxue's best food: bananas.

Health care effect: Banana can not only relieve tension and depression, but also moisten intestines and detoxify, nourish stomach and sterilize. Eating more bananas in the light snow season is of great benefit to regulating emotions and regulating the stomach.

Criterion of picky eaters: the peel of high-quality bananas is golden yellow, without dark brown spots, which will give off a strong fruit fragrance.

There is a way to eat it: squeezing and low temperature will make the banana peel black. Bananas are very easy to breed bacteria at this time and should be discarded. Don't eat them, for fear of waste. Eating bananas before going to bed can balance emotions and help improve sleep quality.

Enough is enough: 150-200g/ time.