Benefits of kicking shuttlecock in middle-aged and elderly people
Benefits of shuttlecock kicking for middle-aged and elderly people
Shuttlecock kicking for middle-aged and elderly people can bring many benefits to the body and relieve various diseases of middle-aged and elderly people, so what are the benefits of shuttlecock kicking for middle-aged and elderly people? I will tell you about the benefits of kicking shuttlecock.
Relieving chronic bone and joint diseases
Shuttlecock kicking is a sport with specific speed, specific endurance and specific skills. Often kicking shuttlecock can adjust people's eyes, brain, nerves and limbs, and make their feet, legs, waist and legs turn by kicking, dropping, jumping, moving, turning, knocking, turning and so on. Positive results brought by the effect of exercise on related parts of the body or disease-related symptoms. Direct results such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, sciatica and other chronic bone and joint diseases.
Some experts have also worked out a plan to treat foot deformity by kicking shuttlecock. It is said that it is right. Splayed feet? The correction can get obvious effect. The method is: if you want to correct? Outside splayed feet? When kicking shuttlecock, you can use the method of turning inward, that is, bending your knees and kicking with the inside of your foot; Correction? Internal splayed feet? , can be used to kick the outside, that is, bend your knees and kick with the outside of your foot. Long-term persistence generally has different degrees of effect.
It can delay aging and improve disease resistance
Shuttlecock kicking can promote systemic blood circulation and metabolism, and enhance cardiopulmonary function. Kicking shuttlecock can also promote the strengthening of leg muscles and the healthy growth of teenagers' bones, so as to improve the body's immunity and disease resistance, delay aging and prolong life.
It can prevent diabetes and dementia
Shuttlecock kicking has a special effect on diabetic patients. Diabetic patients suffer from atrophy of lower limbs due to overnutrition and lack of physical exercise. Shuttlecock kicking mainly focuses on the activities of legs and feet, which drives the whole body blood circulation, plays an important role in regulating blood sugar, and has certain relief effect on cervical vertebra, lumbar disc herniation, shoulder and neck diseases, sciatic nerve, myopia and senile dementia.
Notes on Shuttlecock Kicking
Shuttlecock Kicking is an intense sport. People suffering from serious diseases such as heart disease and hypertension should participate carefully and master the scale properly. Even those who are in good health should make reasonable arrangements for the time and methods of activities according to the principle of step by step. The amount of exercise should be gradually increased from small to large, and the exercise methods should be gradually upgraded from simple to complex. At the same time, it is best to know some knowledge of human physiology and bone joints, master the basic skills of kicking shuttlecock, and don't kick blindly, so as not to cause sprained ankle, tendon injury, falls, fractures or other more serious injuries.
China's ancestors left people an ancestral secret of prevention and control, that is kicking shuttlecock.
Shuttlecock kicking is mainly based on the coordinated movement of the lower limb muscles. Kung Fu is done on the feet
by twisting, knocking, turning, jumping, falling, turning around steadily, cheating the legs when taking off, and leaning forward and backward. In others' eyes, it is like enjoying dancing. Hip joint, knee joint, ankle joint, etc., swing around the longitudinal axis, driving the parts with the most difficult blood supply and movement at the distal end, enhancing muscle strength and flexibility of the corresponding joints. Dish, turn, winding and other actions, the leg muscles such as sartorius muscle, hamstring muscle and thigh muscle are exercised; However, the back muscles and plantar muscles of the foot are essential for thumping, knocking and falling. It not only enhances the motor function of muscles and bones, but also effectively prevents some blood reflux disorders, especially the lower limbs suffered by office workers? Deep vein thrombosis? Sexual diseases.
When kicking shuttlecock, with the rise and fall of shuttlecock,
The joints of the spine are flexed and stretched in a certain degree, and the deep and shallow muscles of the vertebral body, the anterior and posterior muscles of the neck and so on are relaxed, thus avoiding the rigidity of the vertebral joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulders and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.
can kicking shuttlecock be prevented? Sub-health Status
Shuttlecock kicking requires a high degree of concentration. Complete the kick in an instant, the technique is in place, the action is accurate, and the shuttlecock can be satisfied. The cerebral cortex is bound to establish a new excitement center and divert thinking. Change your mind? . It is very beneficial to adjust higher nervous activity and relieve psychological pressure. Although the shuttlecock is small, it has all the functions of entertainment and art, and it is full of charm. Heart, eyes, feet; Be responsive, act quickly, and cooperate with each other with the message.
Shuttlecock kicking can also maintain interpersonal relationships
Increase friends and prevent depression. Many people call kicking shuttlecock again? Walk? . Everyone gathered together, one foot for you, one foot for me, and the flying shuttlecock touched everyone's eyes, mobilized everyone's sense of responsibility and inspired everyone's spirit of unity and enterprising; A little carelessness will cause the shuttlecock to rise and fall.
When kicking shuttlecock, all parts of the body can be well exercised by lifting legs, jumping, bending and turning, which can effectively improve the flexibility of joints and body, and enhance blood circulation and metabolism. Kicking shuttlecock can also strengthen the brain, exercise high concentration and enhance reaction ability. ;