Why do many people catch a cold when the seasons change?

Many people catch a cold as soon as the season changes. The external factors are mainly that the temperature is hot and cold, and we don't pay attention to changing clothes, which is related to catching cold. In addition, bad living habits are also incentives, such as smoking and drinking, not paying attention to the combination of work and rest, and poor sleep quality. The internal cause is that Chinese medicine believes that physical weakness is induced and physical weakness. Similarly, in the face of viruses, people with weak constitution are more likely to induce related diseases.

Preventive measures for seasonal colds;

1, don't add or subtract clothes suddenly.

The biggest feature of changing seasons is the change of temperature, and the body needs a smooth adjustment process. For example, from winter to spring is a process from cold to warm. Be careful not to cut clothes suddenly this season. Although the temperature is getting warmer and it feels very hot, you can't wear short-sleeved skirts at once, but you can change gradually. Brush your teeth and wash your face with cold water in the morning and wear thin clothes. Gradual transition after 7 days can prevent colds caused by your own reasons.

2. Drink plenty of boiled water

If you feel uncomfortable with your nose and itchy throat, you should pay attention. Drinking warm boiled water can promote the circulation of body fluids, effectively expel toxins, and also have the effect of moistening the throat and resolving phlegm.

Life is regular.

Modern people live fast, life and work are chaotic, thinking about work at home and thinking about home at work; You don't eat what you should eat, and you don't sleep what you should sleep, which violates the laws of nature and will naturally make you ill. A small cold will make you sick.

4. Eat more fruits and vegetables

Lack of vitamin A and vitamin C is a common cause of recurrent respiratory infections in children. Eat more vegetables and fruits rich in vitamin C, such as grapefruit, lemon, grapes, etc., to enhance children's resistance.

5. soak your feet in hot water

Soak your feet with hot water 15-20 minutes every night, and the amount of water reaches your ankles, which can not only prevent colds, but also dispel fatigue.

Step 6 quit smoking and drinking

Moderate drinking does not affect health, but alcoholism and drunkenness are the enemy of health, which is quite harmful and has a great impact on human immunity! Have you ever had a similar experience? A cold will come when you are drunk, which is a sign of decreased immunity. Smoking is more harmful, there are many carcinogens in it, so you should give up drinking and smoking.