People eat three meals a day, which meal should they eat more?

breakfast

Breakfast is the most important of three meals a day, and it is responsible for providing 30% energy for people a day. Many people don't pay attention to breakfast, thinking that eating more at noon or eating more snacks during the day can make up for it, but this is actually a very wrong concept. People also consume energy when they sleep. Human organs are working all the time, and breakfast is an important energy source for the whole morning. So you can't be sloppy.

A healthy breakfast needs to contain four nutrients. The first is carbohydrates, which are the source of our energy and the main consumption of our physical and mental work. Whole grains are a good source, such as steamed bread, steamed bread, bread, rice porridge and so on. Of course, you can also eat some whole wheat bread or whole wheat porridge, which is not only rich in carbohydrates, but also rich in cellulose and B vitamins, which can prevent constipation and stabilize your mood. Then there is protein. More than 70% of our bodies are made up of protein. Eggs, milk and soybean milk are all good sources of protein, among which boiled eggs can completely retain the nutrition of eggs. It is not enough to have these two things, but it is still a low-quality breakfast, which is what we usually call soybean milk fried dough sticks breakfast. The most important thing is that it contains various vitamins. Vegetables and fruits are good choices, such as lettuce and tomatoes, to make sandwiches. The fruit can be flat fruit such as apples. Finally, you need a small amount of meat to provide fat. You can eat ham sausage or beef jerky.

Breakfast should be as rich as possible, and these four nutrients should be reasonably matched and comprehensive. Generally speaking, it is best to have breakfast half an hour after getting up early, and the best time is from seven to eight.

lunch

I had a full lunch. You can choose to eat a bowl of rich noodles or bring more vegetables with a meat dish and some rice. Relatively speaking, the afternoon is longer, so compared with the morning, the types of food can be slightly reduced and the quantity can be increased. But it's best not to eat hypnotic food such as corn and potatoes, so as not to have no spirit when working or studying in the afternoon.

dinner

Dinner should be as light as possible. Shaolin temple monks have a saying that they don't eat after noon. It can be said that dinner is the least important of the three meals. But you still have to consume energy at night, so you still have to eat a little. You can fry a few dishes, clear porridge and side dishes, simple tea and light rice, which is the best portrayal of dinner. But in real life, people often eat the most at night, because they can finally eat with an empty stomach after a hard day's work, but it's not good. Eating too much dinner is too heavy for the stomach and it is not good to sleep at night. In addition, it is also a good choice to replace rice with yam, purple potato and taro.