Self-cultivation, Happy Punch Life ~ Picture Paradise Reading Club Day Class 59
There are too many happy things in life. Since I deliberately changed my positive thinking, especially after I insisted on punching in all kinds of cards, especially after I wrote 100 love letters, and of course sports have become a part of my life, I feel that there are countless happy things in life.
Great changes are taking place in the times. Fortunately, I am in it every day, and my body and mind are undergoing tremendous changes with the pace of the times.
Looking back on the positive changes in these years, it is precisely because of the continuous practice of the five elements of happiness 2.0 (positive emotion, input, meaning, positive interpersonal relationship and achievement).
For example, when we insist on writing a love letter every day, we must look back on what happened that day and find a positive side to express our love, gratitude and positive feelings. Even though we had countless troubles that day, we knew that there was a positive love letter task waiting for us.
When we start writing love letters, the brain will automatically match the positive side of things or the positive side of things. So we began to believe our feelings. The birth process of love letters is obviously a process of adjusting positive emotions, putting into them and giving meaning to everyday things/people.
Every time I write a love letter to my son, our relationship will become more harmonious. Even though we just had an argument about homework, I can still find admirable advantages in his behavior. The behavior of reading, praising, commenting and appreciating each other among members of the love letter group allows us to continuously establish and have more positive interpersonal relationships.
At the moment when I finished writing 100 love letters, I suddenly admired myself. I thought this task was impossible, but in fact I did it. I am full of sense of accomplishment!
In fact, there are several punching groups practicing Happy 2.0, such as punching group in heaven, knowing your English group, adult reading club, and punching in Happy 49 Days. ...
These are all games with the brain, and they are exercises and upgrades of thinking.
At the end of last year, Zhou Yang and I discussed that we should start to exercise and manage our health. Because the body means unlimited wealth, as long as you have been to the hospital, you can understand that what I said is true.
So, the two of us clumsily started from gambling and exercised three times a week. According to the data, have we finished putting 200 yuan into Public Offering of Fund? A few months later, gambling in our sport was gradually known to everyone. More and more people volunteered to join, while more and more people passively joined unknown so.
When I first joined, everyone was worried and worked hard to punch in three times a week. Some people get up late at night to go to the gym, some people go out for a walk at 5 am, some people go to work by bike, and there is no chance to grab red envelopes in the heat above 38 degrees. This is the group with the least red envelopes. We jokingly called Zhou Yangjian's group "Pit".
At least three times a week, so every time you run, you earn 66.666 yuan. Every step under your feet is the road to wealth and freedom! This is the origin of the name of the sports pit.
You don't know how strong you are until you are cheated. What we once thought impossible existed only in our brains, not in life. When we start to do it, we can often do it better than we think.
What I benefited the most this year was that exercise changed my posture and changed my understanding of my body.
Yoga helps me open my stiff shoulders and back and strengthen my core strength. Compared with the photos taken a year ago, you will find that your figure is tall and natural. I once thought it impossible to bend back and get off the dog, but now I can do it easily. Exercise gives me great confidence. I now do yoga, tennis, badminton and cross-physical training every week.
During exercise, the human body produces dopamine, which makes people feel happy and have positive emotions; Sports always have a goal beyond people's current skills, which makes people devote themselves wholeheartedly, get carried away and easily lead to flow. The sense of accomplishment brought by sports is the strongest and most direct.
Once cognition is improved, cognition can never go back. The same is true of happiness. Once we begin to practice happiness, it is actually difficult for us to return to an unhappy state. Because positive emotions bring too good feelings and bring too high efficiency. You have had successful investment experience, and I believe you will be more willing to invest. This is a positive feedback chain, and I don't think it is necessary to consider how to make this happiness last. As long as you keep going, happiness will naturally continue. For me, reading, exercising and self-cultivation are three particularly happy things!