Why is the left hand warm and the right hand cold?
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.
(3) Many people will have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results.
1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, and appropriate amount of brown sugar) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness.
(4) Eating more peanuts can relieve cold hands and feet!
Cold hands and feet in winter is a trouble that many young women will encounter. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. My hands and feet are cold and I can't keep warm. Especially for some thin women, clothes are not warm enough, stress is too high, and hypoglycemia or hypotension are easy to get cold hands and feet. Unless it is caused by a systemic disease, it is not a disease. Adjustment of daily life and diet can improve this situation.
How to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Eat a diet with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency. It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; Astragalus membranaceus can be added to soup or stewed soup, which will not affect the taste, but also benefit qi and consolidate the exterior.
Diet therapy can use this recipe: 10 jujube, 5 slices of ginger, appropriate amount of brown sugar, and drink tea every night. It can change the weakness of yang, increase body heat and improve the symptoms of cold hands and feet.
How to do more exercise in peacetime can help blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight and exercise properly, they can make their body circulation normal. How to take a bath before going to bed? Taking a hot bath before going to bed can promote blood circulation and warm the body.
How to keep warm enough People often forget to put on more clothes because they are busy. It is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm. You can put on cotton socks to help keep warm.
How to massage acupressure can be aimed at acupressure at Yin Zhi and Yongquan points. The Yin Zhi point is located outside the growth of the fifth toenail of the foot. Yongquan point is in the center of the sole of the foot near the toes, and it is in the center of the herringbone wrinkles formed on the sole of the foot when all the toes are bent. Pinch each toe gently so that your feet will feel warm. Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation.
How to abandon the electric blanket Although the electric blanket can warm the whole body, it will make the body dependent and reduce its heat production capacity. You can keep warm with a hot water bottle when you sleep at night.
How to replace coffee with black tea and unfermented green tea will lower the body temperature; Coffee is negative and can also lower the body temperature. Black tea is made from the fermentation of tea leaves. Drinking more can warm up.
Cold hands and feet is just a symptom, which can be caused by many reasons. As long as the reasons are adjusted, the situation will get better soon, and people don't need to worry too much. However, it should be noted that cold hands and feet can not be completely ignored, because the main symptom of some systemic diseases such as vascular dysfunction in the early stage is cold hands and feet, so we should be vigilant.