Why do you want to eat more when it's cold?
When the weather is cold, drink hot tea first, try to make your body feel warm, reduce your body's desire for heating, and make yourself not want to eat anything to warm your stomach, which can reduce the frequency of eating mala Tang and mutton stoves collectively. In addition to hot tea, you can also use some traditional Chinese medicine tea, which has more taste changes.
2. Eat less and eat more regularly and quantitatively
In winter, it is normal for you to always feel hungry because your body needs more calories to keep the temperature. But we should learn to eat correctly. Every time we eat too much, our blood sugar will rise immediately. If the sugar content in the blood becomes higher, the body will easily accumulate fat. On the contrary, if you eat less every time, there will be less sugar in your blood and it will be difficult for you to gain weight.
Eating less and eating more makes use of this principle. Eating 3-6 meals a day, a little at a time, will not only make you feel empty, but also the total calorie intake will not increase. Many people do not eat breakfast in the morning. You know that you have an empty stomach for seven hours from noon to evening, and the result is that you really want to go home and have a big meal. That's how obesity comes from.
3, protein plus vegetables to improve satiety Vegetables are definitely a good helper on your way to lose weight. You must remember this principle. Protein food only needs a palm, so does meat food. If it's an egg, it's better to be smaller; Vegetables are free for you to eat. We basically eat 350 grams of vegetables every day. When you eat 250g, you are full. So when eating, I suggest you eat vegetables first. Vegetables are easy to feel full, which can prevent you from eating too many calories.
4. Take a bath to warm the baby and warm the stomach.
Bathing can not only warm the body, but also improve metabolism. If you suddenly feel an appetite increase at home in winter, you might as well take a hot bath and go to bed as soon as possible, so as to control your appetite and avoid overeating. Also, you can always stick a warm baby on your stomach to warm up, so that he won't keep telling you "I'm going to eat."