What time is the autumnal equinox today?
What time is the autumnal equinox today? When is the autumnal equinox in 2022?
3: 20: 55 (September 23rd, 2022).
The autumnal equinox is the sixteenth solar term in the twenty-four solar terms of the lunar calendar, usually on September 22nd or 23rd every year. The climate in the south began to decline from this solar term. From this day on, the position of direct sunlight continued to move from the equator to the southern hemisphere, and the days became shorter and the nights became longer in the northern hemisphere. According to China's autumnal equinox theory, this day is exactly half of the ninety days in autumn, so it is called autumnal equinox. But in astronomy, it is stipulated that autumn in the northern hemisphere begins with the autumnal equinox.
The autumnal equinox used to be the traditional "Festival of Sacrificing the Moon". For example, in ancient times, there was a saying that "the sun is sacrificed in spring and the moon is sacrificed in autumn". Now Mid-Autumn Festival comes from the traditional Mid-Autumn Festival. According to textual research, the original "Moon Festival" was set on the day of "Autumn Equinox", but there is not always a full moon because of the different days of August in the lunar calendar every year. And the moon without the moon is a big spoil the fun. Therefore, the Mid-Autumn Festival was later transferred from the Equinox to the Mid-Autumn Festival.
On the autumnal equinox, there is a custom of cooking jiaozi in rural areas in many parts of our country. Besides eating by yourself, I have to cook twenty or thirty jiaozi without wrapping, and put thin bamboo sticks in the fields. This is "sticking the bird's mouth", which means that birds are not allowed to destroy crops.
Many places eat a kind of wild vegetable called "wild amaranth" in the autumn equinox, and some places also call it "autumn Artemisia". As soon as the autumnal equinox arrives, the whole family goes to pick autumn vegetables. Picked autumn vegetables are usually cooked with fish fillets, and the stewed soup is called autumn soup. There is a jingle that says "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. " .
The meaning of the three stages of the autumnal equinox:
Wait: the thunder began to stop.
Bao Shi said: thunder, it rings in the sun in February, in the shade in August, and everything goes into the ground with it The ancients thought that it thundered because the yang was strong and the yin began to flourish after the autumnal equinox, so it stopped thundering. So thunder is not only the end of the summer heat, but also the beginning of the autumn cold, and it is also a sign that everything is beginning to decline and the weather is getting colder and colder.
The second stage: insects eat empty households
Note in the Book of Rites: Blank is beneficial to the family of acupoints, making the light a little smaller and very cold, which is also a _ plug. As the weather turned cold, the small insects who lived in seclusion began to hide in the cave and sealed the hole with fine soil to prevent the cold from invading.
In autumn, with the meaning of "collection", wintering animals began to store food. Human beings attach importance to autumn harvest, on the one hand to comfort the joy of spring harvest, and on the other hand to prepare food for the coming year. With the change of solar terms, the way of doing things at this time should not be "full", but "convergence". Don't be too conspicuous when it is put away at will.
Waiting for the third time: the water will dry up.
Note in the Book of Rites: "Water is made of qi." Spring and summer are coming, so it is long, and autumn and winter are coming, so it is dry. In other words, at this time, the rainfall began to decrease. Because of the dry weather, the water vapor evaporates quickly, the water volume of lakes and rivers decreases, and some swamps and puddles dry up.
Autumnal equinox health:
1, sour food
When it comes to autumn, everyone will describe it as golden autumn. It is suitable for tonifying lung in autumn, so it is mainly acidic, with pungent taste and diarrhea. Therefore, in the autumn equinox season, we should eat more sour foods such as fruits and vegetables, and reduce spicy foods such as onions and ginger. This is the correct autumnal equinox regimen.
2. Runfei Food
In autumn, the weather is getting colder and colder, but it begins to dry, so autumn is particularly prone to dry stool, constipation, dry mouth, dry skin and so on, all because of autumn dryness. So how to do it? If you want to nourish yin and moisten dryness, you might as well eat more tremella, lily, yam, sesame, duck and other foods.
Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.
3, stomach food
Autumn is crisp, and it is also the season of high incidence of gastrointestinal diseases. Therefore, at this critical juncture, we should try to eat less irritating foods such as cold, spicy and barbecue, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.