Shanghai Huangmeitian

Huangmeitian in Shanghai refers to June to July every year, which is the wettest and muggiest season in Shanghai. In this season, the weather is hot and the air is humid, which makes people feel very uncomfortable. However, we can alleviate this discomfort in some ways and make ourselves more comfortable.

1. Pay attention to hydration

In Huangmei days, because of the high humidity, human sweat is not easy to evaporate, and dehydration is easy to occur. Therefore, we need to pay attention to hydration. Drinking enough water every day can help us keep the water balance in our body and help us get rid of toxins in our body. In addition, eating more fruits and vegetables can also help us replenish water.

2. Pay attention to sun protection

In Huangmei days, ultraviolet rays are relatively strong, which easily leads to sunburn. Therefore, we need to pay attention to sun protection. When going out, you can apply sunscreen to keep out the sun. In addition, you can choose to wear clothes with good breathability to avoid direct exposure to the sun.

3. Pay attention to the use of air conditioning

In Huangmei days, the outdoor temperature is very high, but the indoor temperature should not be too low. Too low temperature will lead to the decline of human immunity and easily cause diseases such as colds. Therefore, we need to pay attention to the use of air conditioning. When using air conditioning, the temperature should be adjusted within a suitable range, and the indoor temperature should not be too low.

4. Pay attention to diet

In Huangmei days, due to the high temperature, human metabolism will accelerate. Therefore, we need to pay attention to our diet. In terms of diet, we should avoid eating too greasy food and eat more light food, such as vegetables and fruits. In addition, we should also pay attention to the hygiene of diet to avoid food poisoning.

5. Pay attention to exercise

In Huangmei days, due to the high temperature, people tend to feel tired. However, proper exercise can help us improve our body's resistance and relieve fatigue. When exercising, you should choose the appropriate time and place to avoid exercising in the sun. In addition, we should also pay attention to the intensity of exercise, and don't exercise excessively to avoid causing physical discomfort.