Why do my shoulders go up and down?

There are two main reasons for oblique shoulders: first, it is often a single shoulder. Uneven stress on both shoulders causes slight scoliosis of the spine. Second, it is related to genetic factors, and parents have oblique shoulder defects. If the oblique shoulder is not corrected in time, it will not only hinder the beauty of the body, but also affect the development of the ipsilateral pectoral muscles and the health of the heart.

Here are several effective methods to correct the inclined shoulder.

1. Suspend the horizontal bar with one arm on the low shoulder side 10— 15 seconds. If the strength permits, you can do pull-ups 8- 15 times, paying attention to the low shoulder side.

2. Double-arm horizontal bar hanging 10- 15 seconds. If you still have strength, you can do pull-ups 8- 15 times, and pay attention to the balance of your arms.

3. Take a dumbbell with a proper weight on the low shoulder side and do forward lift, side lift and back lift exercises for 4-6 times in each direction.

4. Hold the dumbbell on the low shoulder side, lift it horizontally in front, raise your hand and touch your shoulder after bending your arm, and do it for 6-8 times.

5. Hold dumbbells on one side of the low shoulder and do neck flexion exercises. When lifting, the palm is backward, and when lowering, the hand touches the shoulder, and it is done 6-8 times.

6. Hold the dumbbell on the low shoulder side and do shrug exercises from low to high for 4-8 times, and then do shoulder shrug exercises for 8- 15 times. Pay attention to the shoulder height when practicing.

7. Keep your arms straight and hold the parallel bars10-15 seconds. Pay attention to your shoulders. If the strength permits, you can do the parallel bars swing arm flexion and extension 8- 15 times.

8. Hold a dumbbell and raise your arm horizontally in front of the mirror for 4-6 times. Then do a forward flat lift with your bare hands and hold it for 1-3 minutes.

9. Hold dumbbells with proper weight in both hands, stand at attention in front of the mirror and stand on your shoulders for 3-5 minutes. Then close your eyes with your bare hands and do 1-2 minutes to stand at attention and hold your chest out. Pay attention to the feeling of holding your chest out.

10. Keep your shoulders flat at all times in your life and change the habit of carrying them on one shoulder.

Practice step by step according to the above method for 3- 16 months, and the oblique shoulder will be corrected.