Why is it easy to get hungry in winter? Heat consumption leads to
Why are you always hungry in winter?
In fact, many people will feel this way because we usually get energy and calories from food. In winter, the weather is colder and the human body consumes calories faster, so we need to eat a lot of food to provide calories, and the metabolism of the human body will also accelerate. So people often feel hungry, always want to eat, exercise less, and get fat more easily.
Foods with low calories and satiety.
Corn: Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
Onion: Onion can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help digest food. Onion contains no fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia and other symptoms.
Carrots: Carrots contain carotene, folic acid, calcium, fiber and various vitamins, which make the human body absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire to eat sweets and greasy food.
How to control diet in winter
1, eat less and eat more.
The average daily calorie intake of women is about 1500 calories, and that of men is about 1800~2000 calories. For example, women consume an average of 500 calories for three meals a day. So how can we eat less and eat more? Many babies think it's not good, but eating less and eating more will eat more! Then I will teach you here. First of all, we should set a quota for ourselves, that is, change three meals a day to five meals a day, with about 300 calories for breakfast, 400 calories for Chinese food and 200 calories for dinner, and control it at about 100 calories per meal in the morning and evening, and eat healthy and low-fat food. In this way, you won't feel hungry for food because of the long interval between meals, and you will also give people around you a feeling that you are a person who is not fat.
2. Drink more hot water and refuse to drink.
In the cold winter season, drinking more hot water will instantly warm your body, but hot water will not only warm your body, but also effectively suppress your appetite. Experiments show that drinking hot water can improve satiety more than drinking cold water or drinks. It seems that people often say that it is really good to drink more hot water. Moreover, hot water will also increase the metabolic rate of the human body and improve the energy of the body. Personally, I think hot water is better than cold water, so I won't say much. I want to talk to hot water!
3. If you can't eat cold fruit, choose some healthy and low-fat snacks.
Many babies don't like fruits after the weather gets cold, and so do I. Fruits that feel cold are really hard to swallow. Then choose some healthy and low-fat foods to add to your diet! For example, low-fat oatmeal cookies, beef jerky, red dates, nuts and so on are all acceptable, but it is good to control the quantity in one hand. If you can't buy it, make some yourself. You know all the ingredients you make, which ensures low-fat health and is also a good way to kill time!
4. Do more activities to keep yourself busy.
If you lie on the sofa every day, you will definitely want to eat lunch. What to eat at night? You will eat some unhealthy food before you know it. But if you are busy, you will only eat when you are hungry, and you will think about what to eat and what not to eat, so that you will not feel so painful.
How to avoid getting fat in winter
1, eat a banana after barbecue
Barbecue food will produce carcinogens such as benzopyrene. It was found that banana can inhibit the carcinogenesis of benzopyrene to some extent and protect the gastrointestinal tract.
2. Have some yogurt after eating hot pot
Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
3. Drink barley tea or orange peel water after meals.
Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.