It's 40 degrees again this summer (it's so hot that everyone hides in the air-conditioned room)

In the hot summer, the heat is unbearable, and everyone hides in the air-conditioned room. This seems to be our understanding of summer. However, instead of blindly avoiding the high temperature, we should learn to cope and make our summer more comfortable. Next, I will share some practical steps to deal with the high temperature.

Keep indoor ventilation

First of all, we should keep the room ventilated. Try to open the window for ventilation in the early morning or at night when the temperature is low, and use natural wind to exhaust indoor hot air in exchange for fresh air. At the same time, electric fans or air-conditioning fans can be used to assist ventilation and increase air flow.

Rational use of air conditioning

Secondly, we need to use air conditioning reasonably. Air conditioning is our savior in summer, but over-reliance on air conditioning will also bring some problems. First of all, we should set the air conditioning temperature reasonably, generally between 26-28 degrees. Too low temperature will not only waste energy, but also have a negative impact on health. Secondly, it is necessary to clean the air-conditioning filter regularly to avoid dust accumulation affecting the air-conditioning refrigeration effect. In addition, curtains and awnings can also be used to reduce direct outdoor sunlight and reduce indoor temperature.

Reasonable arrangement of outdoor activities

In addition, outdoor activities should be arranged reasonably. When the weather is hot, it is best to avoid outdoor activities at noon because the temperature is the highest at this time. If you have to go out, you should choose sunscreen products such as sun hats and umbrellas, as well as light and breathable clothes to reduce direct sunlight. In addition, remember to carry enough water with you to replenish the water your body needs in time.

Scientific diet

Finally, we should pay attention to scientific diet. The high temperature in summer makes people sweat easily, which easily leads to the loss of water and nutrition. So drink plenty of water, especially cool drinks, such as mung bean soup and chrysanthemum tea, which can effectively cool down. At the same time, eat more fruits and vegetables, supplement vitamins and minerals, and enhance the body's resistance.

It's 40 degrees this summer! In the face of hot weather, we can't just complain, but learn to deal with it. Keeping indoor ventilation, rational use of air conditioning, reasonable arrangement of outdoor activities and scientific diet can make summer more comfortable. I hope the above steps can help you spend a cool and pleasant summer!

The above is my sharing of some coping measures for another 40 degrees this summer, hoping to help everyone. Let's meet the challenge together and enjoy a comfortable summer!