Is it true that sitting for a long time will enlarge the pelvis? Will it be harmful to your health?

Sitting for a long time will not make the pelvis bigger. The size of pelvis is related to heredity and acquired exercise habits. Usually around 18~20 years old, the intervertebral disc bone has matured, and the external force will not easily make the intervertebral disc bone bigger. For women. Because of the different physiological structure and the reasons why women have children, women's pelvis will be wider than men's, which is to prepare for future production. However, if you sit for a long time, it will lead to the blockage of abdominal blood circulation and the accumulation of abdominal fat, while the hip fat will spread to both sides when it is squeezed by external force for a long time, and the original hip fat will gather to both sides, resulting in a much wider pelvis visible to the naked eye than before giving birth, which is what we call hip flat. So what harm does the enlargement of the disc bone do to the body?

1, which affects the appearance.

Long-term sedentary will make abdominal fat accumulate and hip fat spread to both sides, because fat is flowing, resulting in a wide and flat hip that was originally quite warped. The wide and flat buttocks are not good-looking in any clothes, which seriously affects the beauty of women's appearance.

It is suggested that when you sit for about 40 minutes, get up and do some simple exercises and exercise your body, which can promote blood circulation, avoid abdominal fat accumulation and make your hips wider and flatter.

2. Body deformation

The great change of the disc bone will lead to the deformation of the body, because the disc bone plays a connecting role. The gluteus maximus and gluteus medius, which were originally supported by pelvis, are supported by muscles, which will lead to shoulder pain, low back pain and other symptoms, and in severe cases will lead to deformation of cervical and lumbar vertebrae. The cervical and lumbar vertebrae will bend from the original straight state. We often see that the body of the elderly is curved, and the whole upper body and lower body are at a 75-degree angle. This is an injury to the cervical spine and lumbar spine, which changes the support of the body.

3. Urine leakage

Due to the enlargement and widening of the disc bone, the internal structure of the lower body also becomes loose, which can not effectively lock the urethra. When you laugh or cough, urine will ooze.

Enlargement and widening of intervertebral disc bones usually occur in women. After a woman gives birth to a child, the pelvis cannot be restored to the tightness before giving birth. Coupled with its special work reasons, the degree of female pelvic enlargement will increase. It is suggested that women should pay more attention to exercise at ordinary times and do targeted exercises such as intervertebral disc bone contraction or intervertebral disc bone repair to avoid the deformation of cervical and lumbar vertebrae in the elderly, which will bring great inconvenience to life.