Experts suggest eating less cold salad in winter. Why?

If you are a patient with stomach trouble, choose vegetables instead of broccoli containing a lot of soluble dietary fiber, which is not easy to decompose; Don't choose acidic vegetables such as tomatoes. The high acidity of tomatoes will stimulate the stomach to produce more gastric acid. Don't choose bitter vegetables such as bitter gourd and bitter vegetable. Bitter vegetables are cold; Don't eat onions raw (after cooking).

Because the digestive system accepts foreign food, the quality of food, the type and degree of pollution, the structure and function of each part of the digestive system will inevitably be damaged. Therefore, as the digestive organ of the human body, the stomach is also very important for the choice of food. Eating too much will not only make the stomach bigger, but also increase the burden on the consumption system. Gastric mucosa can not be repaired in time, which leads to gastrointestinal dysfunction and gastrointestinal diseases.

At the same time, it can also produce a thick layer of mucus to protect itself from being corroded by its own acidic gastric juice. Therefore, be afraid, most afraid of losing the protection of this mucosa and letting stomach acid corrode yourself. This involves the formation of peptic ulcer. The food that the stomach is most afraid of, spicy, pepper, fried and indigestible, is easy to increase the burden on the gastrointestinal tract, which is difficult to digest and easy to be injured, and it will also produce stomach acid, bloating, tasteless food, and acid water spitting. And eat as little raw and cold food as possible to avoid stomach trouble.

It can form a paste-like protective layer on the surface of gastric mucosa to protect gastric mucosa. In addition, pay attention to chewing slowly when eating, which is not easy to damage the gastric mucosa. Smoking, drinking and eating spicy food can easily lead to stomach damage, which is a taboo food for gastritis. Soft and easy to digest, can reduce the burden of gastrointestinal tract. Theoretically, it is a good food for nourishing the stomach. However, not all patients with stomach diseases are suitable for drinking porridge. For example, patients with gastroesophageal reflux disease are not suitable for eating porridge. This is because porridge is relatively thin, and it is easy for patients to cause reflux after drinking it, which will cause pantothenic acid in the stomach and aggravate the condition.