What does today's Xiaoman solar term mean?
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What does it mean to be small and complete? Xiaoman is one of the 24 solar terms and the second solar term in summer. Xiaoman means that the seeds of summer crops are full, but not yet mature, just small and not yet full. Every year from May 20th to 22nd, when the sun reaches 60 degrees of the yellow meridian, it is a total eclipse. Twenty-four solar terms: "In mid-April, things are small and full." At this time, the seeds of summer crops such as wheat in the northern region have begun to be full, but they are not yet mature, which is about the late stage of milk ripening, so it is called Xiaoman. Agricultural proverbs in southern China give Xiaoman a new meaning: "Xiaoman is dissatisfied and breaks the ridge"; "Xiaoman is dissatisfied, regardless of mango." The word "full" is used to describe the surplus and shortage of rain, and points out that if there is not enough water in the field when it is full, the ridge may crack, and even rice cannot be planted when it is planted.
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Xiaoman solar terms 1 How to keep fit? Sleep: ensure sleep and keep warm. After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rainfall. Therefore, it is necessary to pay attention to adding clothes in time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of dispersing yang and yin in summer, get up early and go to bed late, but ensure sleep time to keep energetic. At this time, the sunshine time becomes longer, so you can get up early and go to bed late. In order to ensure sleep time and keep energetic, we can take a nap in stages at noon and after dinner. It is best to sleep for half an hour at noon, but don't sleep too long. If you sleep after meals, you'd better sleep 15 minutes to half an hour. Some people will take a nap at their desks or desks at noon. In fact, this is not conducive to eliminating fatigue. Because when the human body is asleep, the muscles of the whole body relax, the blood circulation slows down, and the blood supply to the head decreases. If sitting posture is adopted, people will feel dizzy, tinnitus, leg weakness, blurred vision, pale face and other symptoms of cerebral ischemia and hypoxia after waking up. In addition, resting on the table will oppress the eyeball, increase intraocular pressure and easily induce eye diseases.
2, diet: heat and dampness, light vegetarian season, the focus of health care is "heat and dampness." Chinese medicine believes that "summer heat with dampness" means that summer heat is the easiest to invade the human body with dampness. To prevent heat and dampness, we should give priority to a refreshing and light vegetarian diet, and often eat foods with the function of eliminating dampness and clearing heat, such as melons, bitter melons, loofah, lotus roots, tomatoes, watermelons, pears and other fruits and vegetables, which have the function of clearing heat and purging fire, and can also supplement vitamins and protein needed by the human body. In addition, drink plenty of water, preferably warm water, which can promote metabolism and internal heat discharge. In addition, Neijing also holds that "all wet swelling belongs to the spleen". Therefore, in order to get rid of dampness, people are advised to eat more foods that can get rid of dampness and enhance the function of the spleen and stomach, such as yam, corn, water chestnut and coix seed.
3, dressing: should be loose, do not expose the navel, the temperature is gradually rising, at this time, dressing should be loose and comfortable, not only convenient for activities, but also ventilated and cool, which is conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature will be lost, but in hot summer, don't mistakenly think that the more exposed you are, the cooler you will be. Because only when the outside temperature is lower than the skin temperature, exposure will make you feel cool. When the outside air temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the skin and become hotter. In hot summer, it is a good choice to wear short Chinese fir, short skirt and shorts. In addition, the opening of summer clothes should not be too thin, and it is best to open it to facilitate ventilation and heat dissipation. It should be reminded that women who love to wear navel-revealing clothes and suspenders should avoid catching cold in their abdomen and shoulders when entering and leaving air-conditioned places, so as not to cause gastrointestinal dysfunction, scapulohumeral periarthritis, neck-shoulder syndrome and other diseases.
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4. Bathing: Take a bath frequently and take a cold bath carefully. At this time, the temperature rises and the human body is prone to sweating. The public should take a bath frequently, but the water temperature should not be too high, because it will irritate the skin, wash away the protective sebum, and make the skin drier and more fragile. When taking a bath, adjust the water temperature to about 35 degrees Celsius, which is close to the body temperature. Be sure to dry it after taking a shower, and it is best to apply talcum powder after drying it. After Xiao Man, many people like to take a cold bath because the weather is getting hotter and hotter. Although taking a cold bath is good, it is not suitable for everyone. For example, people who are weak or have high blood pressure and arthritis should not take a cold bath to avoid harm to their health.
5. Emotion: Regulate emotions and nourish temperament. As the temperature rises, people's mood will also become irritable. Psychologists call it "emotional heatstroke", especially after the temperature exceeds 35 degrees Celsius and the sunshine time exceeds 12 hours, it is easy to cause cardiovascular and cerebrovascular diseases and even sudden death. Therefore, from childhood, you should pay attention to mental health and keep a calm mind. At this time, we should adjust our mood, pay attention to maintaining a comfortable mood and being broad-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. At the same time, you can take part in physical exercise in the morning, such as walking, jogging, playing Tai Ji Chuan and so on. Instead of doing too strenuous exercise to avoid sweating and hurting yin and yang.
6. Travel: By applying sunscreen and umbrellas, people with white and dry skin are more sensitive to sunlight than those with oily skin and dark skin. Go out early and come back late to avoid the strong ultraviolet rays at noon. When going out, you should wear an umbrella, a wide-brimmed hat and long-sleeved clothes. Avoid ultraviolet radiation on the skin. Wearing sunscreen outside is also a good way to prevent it. You can choose SPF 5-8 sunscreen products for daily care and shopping, and SPF 10- 15 sunscreen products for going out to play. Use SPF 20-30 waterproof and sunscreen products when swimming or sunbathing. When the exposure time exceeds the effective sun protection time, it should be supplemented in time. Not only the skin but also the hair should be protected from the sun. When traveling in summer, it is best to hold an umbrella or wear a sun hat. In addition, you should wear a swimming cap when swimming, and wash your hair with clear water in time after landing.
7. Disease prevention: Prevention of rubella Since Xiaoman solar term is a period of high incidence of skin diseases, according to the health concept of prevention before illness, we should focus on the prevention and treatment of rubella. Rubella can occur in any part of the body, with rapid onset, and rashes of different sizes, patches or papules, one after another, with different densities, accompanied by abnormal itching of the skin, will be relieved or aggravated with the cold and hot climate. Dietary care for patients with similar skin should be based on a refreshing and light vegetarian diet, and often eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat and crucian carp. Don't eat foods that are rich, sweet, fat, greasy and moist, such as animal fat, fishy, sour and spicy, warm and fire-rising products, and fried and smoked things, such as raw onions, raw garlic, ginger, mustard, peppers, fennel, cinnamon, leeks, eggplant, mushrooms, marine fish, shrimps and crabs and cattle.
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