Nine Yin Zhen passes through Wudang Four Neighbours (wu-tang clan's Internal Skill Exploration)

Wutangmen is a traditional martial arts school in China. Its martial arts system is centered on internal strength and psychology, and it is known as the "father of internal boxing". Jiuyin Zhen Jing is an important part of Wu-Tang Clan's internal mind, and it is considered as the highest realm of Wu-Tang Clan. In wu-tang clan's Inner Mind Method, the Nine Yin True Classics and Wudang Four Classics are compulsory courses, and the operation steps are as follows:

First Internal Skill: Xia Zi Magic.

1. Sitting posture: sit cross-legged, palms up, and put on your knees.

2. Breathing: The abdomen bulges when inhaling and contracts when exhaling.

3. Internal strength: pay attention to thinking, introduce breath into the abdomen, concentrate and adjust breathing.

The second internal skill: Taiji Magic Skill

1. Sitting posture: cross your legs, palms down, and put them on your knees.

2. Breathing: The abdomen bulges when inhaling and contracts when exhaling.

3. Internal strength: pay attention to thinking, introduce breath into the abdomen, concentrate and adjust breathing.

The third internal skill: Yijinjing

1. Sitting posture: sit cross-legged, palms up, and put on your knees.

2. Breathing: The abdomen bulges when inhaling and contracts when exhaling.

3. Internal strength: pay attention to thinking, introduce breath into the abdomen, concentrate and adjust breathing.

Internal Skill 4: Shining Nerve

1. Sitting posture: cross your legs, palms down, and put them on your knees.

2. Breathing: The abdomen bulges when inhaling and contracts when exhaling.

3. Internal strength: pay attention to thinking, introduce breath into the abdomen, concentrate and adjust breathing.

These four methods are the basis of Wu Tangmen's internal training. Through long-term training, we can achieve the goal of strengthening the body and improving the physical quality. Among them, Jiuyin Zhen Jing is the pinnacle of Wu Tangmen's internal skill and the highest realm in the hearts of Wu Tangmen's disciples.

When practicing Jiuyin Zhen Jing, we should pay attention to adjusting our thinking, introducing breath into the abdomen, concentrating and adjusting our breathing. At the same time, we need to pay attention to the posture of the body and the rhythm of breathing to maintain the balance and coordination of body and mind. Through continuous cultivation, you can gradually improve your internal strength, achieve the purpose of self-cultivation and physical fitness.