What time did you drop it today?
The first is the introduction of beginning of autumn solar terms.
Standing marks the establishment and beginning of a season. Beginning of autumn is the beginning of autumn. Beginning of autumn is one of the "Four Stands", which means that autumn begins, the grain begins to mature, and the harvest season has arrived. "Li Shu" said: "Dou is the beginning of autumn in the southwest, and Yin is the beginning of all things. According to the instructions of autumn, the grain is ripe. " "Shuo Wen Jie Zi": "Autumn, five grains are ripe."
Second, the climate characteristics of beginning of autumn
Beginning of autumn doesn't mean the hot weather is over. Beginning of autumn is still in the hot summer, and it is still very hot in early autumn. Beginning of autumn is the turning point when the Yang gradually closes, the Yin gradually grows, and the Yang gradually turns into the Yin. In nature, everything begins to mature from luxuriance.
Beginning of autumn has arrived, but this does not mean that the autumn climate has arrived. After beginning of autumn, precipitation and air humidity will usher in a turning point. At this time, you should eat foods that clear away heat and strengthen the spleen, moisten dryness, nourish yin and moisten the lungs. Therefore, in beginning of autumn season, provinces and cities are generally still in the late summer, and the summer heat is hard to disappear for a while, and there is still the afterglow of "autumn tiger".
Third, the traditional customs of beginning of autumn.
The arrival of beginning of autumn means that everything is gradually maturing from growth. People bask in autumn, bite autumn, paste autumn fat, eat autumn peaches, pray for happiness and welcome the new autumn. Since then, the cool breeze has been trusted, and the harvest can be expected. This slowly coming beginning of autumn has a pleasing gentleness.
Fourth, beginning of autumn has to wait three times.
When the cool breeze blows. After beginning of autumn, the north wind began to blow in many areas of China, and the south wind gradually weakened. The small north wind brings coolness to people.
Second, the white dew falls. Because the sunshine is still very strong during the day, the cool breeze blows at night to form a certain temperature difference between day and night, and the water vapor in the air condenses into crystal dew on outdoor plants in the morning.
Three Hou was chilling. At this time, cicadas, with plenty of food and suitable temperature, are singing proudly on the branches blown by the breeze, as if to tell people that the hot summer has passed.
Five, beginning of autumn health.
The afterheat of going to Qiu Lai in summer is still there. You can drink mung bean soup, tremella lotus seed soup, lily porridge and so on. These drinks can not only relieve summer heat, but also stimulate appetite.
Beginning of autumn means that the weather will gradually turn cold, and some cold foods, such as watermelons and cantaloupes, should be eaten as little as possible.
After beginning of autumn, eat less or no cold food, eat more soft and digestible food, eat less spicy and greasy food, and nurse the stomach.