Why is the mood inexplicably depressed when the weather is wet? How to deal with this kind of emotion is better?

In a bad mood, bored and depressed, sometimes people think too much. Always thinking about what will happen in the future will put pressure on a person's psychology. Why consider something unpredictable? Ways to relieve stress: Yell loudly 1 for 2 minutes, then sit on the sofa and listen to light music quietly 15 minutes. You will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Don't blame yourself even if you do something wrong. This is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly. You should make friends, often chat with friends, and have heart-to-heart communication or talk, which can not only enhance friendship and trust, but also make you feel comfortable and worry-free.