From the perspective of traditional Chinese medicine, how to regulate health for palpitation, anxiety, insomnia and anxiety?
Medicinal diet can be used for daily assistance, and commonly used medicinal materials such as Ziziphus Spinosae Semen, Poria, Lily, Lotus Seed, Arillus Longan, Yam, Black Bean, Jujube, etc. It is more effective as a medicated diet.
Thanks for inviting me. These symptoms, such as palpitation, anxiety, insomnia and anxiety, actually have multiple syndromes, and should be treated according to the syndromes, not just for health preservation.
The first point is false and true.
From the empirical point of view, there are many types of syndromes: for example, the upper energizer does not control water, the water floods the plateau, and the water vapor touches the heart, and the heart will feel palpitations. This is because the heart is the yang of the zang-fu organs and the water is the yin. When water is drunk into the heart, the heart will lose its normal function and feel palpitation and anxiety. Another example is that heat disturbs the mind When it is internal heat, the heart loses its normal way and feels uneasy because of the accumulation of heat and depression in heart cells. Mind and heart throb naturally can't sleep. In addition, phlegm blocked the passage of the tunnel, and mental sadness led to psychological depression and fear, which all led to anxiety and insomnia.
Judging from deficiency syndrome, there are many types of syndrome: if blood does not nourish the heart, the heart is blood, and people with blood deficiency can't nourish the heart and keep it normal, and of course there are palpitations, anxiety and insomnia. Such as qi deficiency, qi is handsome for blood, and blood does not depend on qi itself. If qi deficiency is not reached, blood circulation will stagnate, with qi as yang and heart as yang. Whether the rhythm of the heart is normal or not is mainly controlled by human vitality. When the vitality is insufficient, the lack of heart qi will affect the normal rhythm, and of course it will produce symptoms such as palpitation, anxiety and insomnia. There is also deficiency of kidney qi, inflammation of yin fire, and restlessness, so it is common to be upset and insomnia.
When these symptoms appear, they are not preserving their health, but treating the syndrome. Simply wanting to keep in good health without treatment may not work for a while.
Palpitation is the name of TCM disease syndrome, which is caused by exogenous or internal injury, resulting in deficiency of both qi and blood and yin and loss of heart support; Or phlegm and blood stasis block, poor heart pulse, causing rapid heartbeat, panic and anxiety, and even indecision as the main clinical manifestations of a common heart disease.
It can also be used as one of various clinical symptoms, such as chest pain, insomnia, forgetfulness, dizziness, edema, asthma and so on.
Arrhythmia caused by various reasons in western medicine, such as tachycardia, bradycardia, premature beats, atrial fibrillation or flutter, atrioventricular block, sick sinus syndrome, preexcitation syndrome, cardiac insufficiency, neurosis, etc.
The key to prevent this disease is to adjust one's mood, eat moderately, avoid exogenous pathogens and six evils, and strengthen one's physique. Active treatment of chest pain, phlegm retention, lung distension, asthma and joint pain is of great significance to the prevention and treatment of palpitation.
1. You can properly practice the "shaking your head and wagging your tail to get rid of heart fire" in Baduanjin, the "ape play" in Wuqinxi and the "action of summer solar terms" in the 24 solar terms to guide your health.
Don't overwork, try to live regularly.
3. Patients with palpitation should be optimistic, emotionally stable, actively cooperate with persistent treatment, and strengthen their confidence, which is conducive to rehabilitation. You should avoid panic, anger, anxiety and anger.
4. Life should be regular. Moderate diet, eat nutritious and digestible food, low-fat and low-salt diet, and avoid alcohol, tobacco and strong tea.
5. Those with mild symptoms can engage in appropriate physical activities to avoid fatigue and aggravating symptoms and avoid strenuous activities. Severe palpitation should be kept in bed, and the symptoms and signs of deterioration should be found as early as possible to prepare for first aid.
Xiaokang often has palpitations recently. I believe many people have had the same symptoms as Xiaokang. Is it serious? How to recuperate daily?
Palpitation is the name of TCM disease syndrome, which is caused by exogenous or internal injury, resulting in deficiency of both qi and blood and yin and loss of heart support; Or phlegm and blood stasis block, poor heart pulse, causing rapid heartbeat, panic and anxiety, and even indecision as the main clinical manifestations of a common heart disease. It can also be used as one of various clinical symptoms, such as chest pain, insomnia, forgetfulness, dizziness, edema, asthma and so on.
What causes palpitations?
1. Too focused
When people concentrate too much on one thing, the excitability of the crossed nerves in the brain will increase, which will lead to an increase in cardiac stroke output and enhanced nerve sensitivity. These factors combine with each other to cause palpitations.
stay up late
Staying up late is the norm for young people. Staying up late will lead to too fast heart rate and rapid heartbeat, which is easy to cause palpitation. Patients need to adjust their mentality, don't be overly nervous when encountering things, and maintaining a good mentality has a positive effect on relieving palpitations.
3. Poor physique
People who are weak often have palpitation symptoms, such as menopausal women, because menopausal women are prone to neurasthenia, leading to insomnia, dreaminess, palpitation and fatigue. Women at this stage need more care and care.
If you have severe palpitations, you need to see a doctor. If you occasionally have palpitations, our daily life can be adjusted through healthy living habits and eating styles.
1. Pay attention to rest
Panic sometimes happens when our physical strength is overdrawn, so it is always good to stay up late less. When we are sleeping, various organs of the body are also taking proper rest to adapt to the functional adjustment of the next day. Then, if we stay up late, we will not only feel tired and listless the next day, but also do great harm to various organs, so we should stay up less.
adjust one's mindset
A positive attitude is conducive to eliminating palpitations. In life, we should avoid excessive tension, anger, joy, sadness and so on. You know, these extreme attitudes are likely to affect our ability to enhance nerve activity, which will lead to damage to our heart and easy to cause palpitations.
Rest in time
The key to prevent this disease is to adjust one's mood, eat moderately, avoid exogenous pathogens and six evils, and strengthen one's physique. Active treatment of chest pain, phlegm retention, lung distension, asthma and joint pain is of great significance to the prevention and treatment of palpitation.
Hello everyone! I'm Dr. Tan, Wangye Tan.
It is difficult to accurately judge the specific reasons simply from the symptoms of palpitation, anxiety, insomnia and anxiety.
At least know the age and gender.
Because different ages and sexes have certain rules.
If we simply consider it from the perspective of conditioning and health preservation,
I can give you some advice, but it may not be accurate.
Heart palpitations, irritability and insomnia should first consider the heart itself.
There may be heart fire, heart yin deficiency and heart blood deficiency. .
If the heart is strong and the tongue coating is often red, the tip of the tongue will be red or even eroded, and it is easy to get angry when you are upset.
In this case, a small amount of lotus plumule can be soaked in water to drink, and these symptoms can be alleviated.
If the tongue coating is not coated and the tongue is pale, it is a lack of hard training, and some longan meat can be used appropriately.
If the tongue is red with little or no fur, it may be caused by deficiency of heart yin and fire. You can use less American ginseng, longan and Ophiopogon japonicus to soak in water.
But it may also be caused by excessive anger.
It may also be caused by insufficient kidney water and disharmony between heart and kidney. . .
There are many reasons, and I can't finish.
Give a more organized method.
Massage Neiguan, Taichong and Yongquan points.
Clockwise massage every day has certain effect.
Finally, I wish you a speedy recovery!
From the point of view of any Chinese and western medicine, it is time to change good living habits. The signal tells us that the heart load is heavy and the internal core power is insufficient, so it needs refueling or overhaul. This is no different from maintaining a car. You don't necessarily need unfathomable words, you need to increase nutrition, you need to stop and rest, and you need to change the pace of everything. It only takes half a year to return to the life track of Huangdi Neijing, which is suitable for the integration of man and nature, and learn the simplest daily scientific diet in the West. It will definitely return to a normal physiological state that conforms to the physiological development process. We can dance for a long time. Continue to be brilliant. . . [Yi tooth] [Yi tooth] That's how I got here. . Of course, you need to make all kinds of confirmation first, your heart has not yet reached organic lesions!
Chinese medicine is not everything. Traditional Chinese medicine can preserve health and regulate sub-health, but it can't cure diseases. There are many physiological reasons that cause palpitation, anxiety, insomnia and anxiety. We can make various speculations and explanations by using the theory of traditional Chinese medicine, but we can't make an accurate diagnosis only by these symptoms. These symptoms are usually caused by diseases, such as hyperthyroidism, hypothyroidism and reflux esophagitis, that is to say, your body is likely to be sick.
I don't know the root cause of the disease, and try to solve the problem through TCM health preservation. This kind of consciousness is very dangerous, and it will drag a minor illness into a serious illness. By then, treatment will be much more difficult.
Therefore, if you have symptoms such as palpitation, anxiety and insomnia. Be sure to go to a regular hospital to check your condition and find out the root cause before you can prescribe the right medicine. Don't keep in good health at random. Some diseases can't be diagnosed by observation, hearing and questioning of traditional Chinese medicine, and the results can only be obtained by blood test with instruments.
Some people are prone to symptoms such as dry mouth, hot flashes, night sweats, palpitations, insomnia and dreaminess, or accompanied by dizziness, tinnitus, memory loss, backache and leg weakness. Many of them belong to kidney yin deficiency, liver and kidney yin deficiency, kidney fire deficiency, internal heat due to yin deficiency, kidney yin deficiency, heart fire weakness and heart fire excess, which can be called heart-kidney disharmony.
Because of liver and kidney yin deficiency, dizziness, memory loss, backache and leg weakness, tinnitus and other phenomena are prone to occur.
Traditional Chinese medicine mainly treats nourishing yin and reducing fire, nourishing liver and kidney, communicating heart and kidney, clearing heart fire and calming nerves. Huanglian Ejiao decoction can be used clinically, and has the effects of nourishing yin, reducing fire and communicating heart and kidney.
There is also a prescription, Tianwang Buxin Pill also has the effects of nourishing yin, calming the heart and calming the nerves. It is suitable for the above symptoms caused by insufficient vaginal fluid and excessive heart fire, and there are also Chinese patent medicines to choose from, which is more convenient.
In addition, pay attention to protect kidney yin, avoid excessive wear and tear, such as not exercising excessively and sweating heavily, avoiding staying up late and fatigue to harm the body, not being too emotional and impatient, avoiding spicy diet and keeping a calm mind.
Eat less spicy, greasy and fishy products in daily life, mainly light, moist and nourishing yin. It can be nursed back to health with Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Dendrobium, Radix Rehmanniae Preparata, Lotus Seeds, Lily, Semen Ziziphi Spinosae, Semen Platycladi, Auricularia auricula, honey and other ingredients.
Insomnia caused by excessive heart fire is mainly manifested as upset, sore mouth and tongue, yellow fur, slippery pulse or counting. The focus of clinical conditioning is to clear the heart. Acupuncture can acupuncture Neiguan, Shenmen and other points, or bloodletting treatment. In addition, you can also choose scraping, cupping, massage and other methods to clear your heart. Eating lotus seeds, cucumbers, radishes and other foods for clearing the heart every day also has a certain effect on clearing the heart. In addition, patients with heart fire need to maintain a comfortable mood, and can also achieve the effect of reducing fire to a certain extent.
Not sure about TCM conditioning.