Beginning of winter's experience in the 24 solar terms

When I wake up in the morning, the first thing I naturally do is to turn to a circle of friends.

I want to eat jiaozi when I see the screen full of beginning of winter.

We should start to pay attention to food supplement and keep warm, go to bed early and get up late.

Now people's awareness of health care is getting stronger and stronger.

But for us, the 24 solar terms,

What does it mean?

There are four seasons in a year, spring, summer, autumn and winter.

Spring represents the opportunity for hair growth.

Summer represents an opportunity for growth,

Autumn represents an opportunity for convergence,

Winter represents an opportunity to collect.

This process is actually like the life of each of us.

According to Huangdi Neijing, five days are for Hou and three days are for Qi.

Hou means that things like trees will change in five days.

Wait three days and fifteen days, that is, the weather will change.

Human health should keep up with the change of qi, otherwise it will get sick.

This is also an embodiment of the concept of "harmony between man and nature" that we often hear.

There are four seasons in a year, and each season has six solar terms.

In spring, summer, autumn and winter, qi is constantly changing.

If people's emotions keep up with this change and let nature take its course, they can keep healthy.

0 2. beginning of winter

It is very important to keep Tibet in winter, otherwise it will hurt the kidney.

Because winter corresponds to the kidneys in our five internal organs.

One of the most important functions of the kidney is to collect,

(For example, if the collection ability of the kidneys weakens, the hair will easily fall off. )

So if you go against the collection characteristics in winter,

If you hurt the combination of heaven and earth, you hurt your kidney.

So what is hidden in winter? What is hidden is the essence.

Winter doesn't hide the essence of this world,

Or it's not enough to be hidden.

You can't grow hair or get sick in spring.

03. Collectibles

00 1. Go to bed early and get up late

Go to bed early so as to collect as much as possible:

In the deep sleep of the four seasons,

Get up late only in winter and get up early in spring, summer and autumn.

When lying down, blood returns to the liver. When people sleep and close their eyes,

The qi and blood of the whole body converge in the liver,

Wake up and open your eyes. It's a wood fire.

People's thoughts and ideas began to increase.

The liver is the main policy, and the liver qi should be strong.

Think about it and it will be clear.

Stay up late to avoid unnecessary dissipation;

We won't get up until the sun rises.

The sun rises, and the sun of heaven and earth rises.

The yang of our people can only make it grow at this time.

002.？ Warm up after dispelling cold.

The so-called "dispelling cold is warming" means avoiding cold.

Try to stay in a warm place.

In winter, people's yang is restrained and hidden in the abdomen.

We should wear thicker clothes and keep warm;

But also pay attention to, can't overheat.

There is an old saying: "There is no stove in winter and no fan in summer."

Sweat hard in summer, don't be afraid of the heat;

We shouldn't be too close to the fire in winter.

Being too close to the fire will also interfere with the sunlight.

Because of our purpose of staying healthy in winter,

Just don't let the gas in your body go out,

Just keep warm, it won't make you too hot. ?

003. No skin leakage

Skin governs convergence, while hair governs communication.

For human body, convergence is greater than catharsis.

Therefore, keeping in good health in winter is very important.

It's called "no net pressing in winter",

I just can't do massage often in winter.

In particular, some people go cupping whenever they catch a cold in winter.

This will make the qi machine too separate, which is a typical disturbance of yang.

In addition, scraping in winter is also disturbing the yang and hurting the yang.

Taking a bath too often in winter is even wrong.

Bathing is also a channel for the body to vent.

004. Have a drink.

In winter, everyone will eat some nourishing food.

But these supplements are also difficult to digest.

We need to mobilize the vitality in the body to digest it.

At this time, it can be melted by the power of wine.

Scalded wine is better with warm wine.

I'm thinking of yellow rice wine, there is no advertisement here.

At the same time, emphasize a "small amount", excessive drinking will damage the liver.

This is another popular science:

Strong kidney meridian makes it difficult to get drunk.

If you get drunk easily, it is actually a manifestation of insufficient kidney meridian.

If you drink, your face will turn red, even your whole body will turn red.

There is something wrong with the convergence function of liver meridian, and it is liver disease.

On the topic of health preservation,

There is still a lot to share with you.

If you have any questions or communication,

You can leave me a message directly.

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