Introducing some herbal teas that can clear away heat and relieve summer heat

After summer, the weather is very hot, and many friends with poor health often suffer from heat stroke symptoms, so it is very important to drink some herbal tea that can clear away heat and relieve heat. If necessary, let’s introduce in detail some herbal teas that can clear away heat and relieve summer heat.

Baihua herbal tea

The taste of Baihua herbal tea is very good. I believe that many of our friends have drank Baihua herbal tea. Of course, drinking some Baihua herbal tea regularly will be better. It has a very good effect of clearing away heat and relieving summer heat. Take 10 grams each of wild chrysanthemum and lotus, and 3 grams of jasmine. Wash and brew with boiling water. Cover and soak for 10 minutes. Let it cool before drinking. This tea can dispel summer heat, cool and relieve heat. People with weak constitution and weak spleen and stomach are best not to drink it, otherwise it will cause diarrhea.

Fresh lotus root herbal tea

Fresh lotus root herbal tea also has a very good effect of clearing away heat and relieving summer heat. Especially in summer, it is very good to drink some fresh lotus root herbal tea regularly. As a choice, we can wash and cut 75 grams of fresh lotus root into slices, add water and cook over a slow fire. When 2/3 of the water is left in the pot, add an appropriate amount of sugar and drink after cooling. This herbal tea has the effect of removing fire and resolving stasis, nourishing the stomach and nourishing yin. It is suitable for patients with excessive heat constitution and spleen and stomach discomfort in summer. However, we all need to know that some people are not suitable for drinking fresh lotus root herbal tea, especially pregnant women. It is best not to drink fresh lotus root herbal tea.

I believe that all of us are now familiar with the herbal tea that has the effect of clearing away heat and relieving summer heat. Therefore, especially in the hot summer, we can often drink some Baihua herbal tea and fresh lotus root. Herbal tea can help us all effectively clear away heat and relieve summer heat, and can also promote our physical health.