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What is a baby partial eclipse?
A baby's partial eclipse refers to a child's picky about food or eating only a few foods that he likes or is used to. Partial eclipse is not conducive to nutrient intake and healthy development, and it is a very bad eating habit.
The reason of baby's partial eclipse
1, I ate too many snacks
All kinds of snacks are attractive to children. If you get into the habit of eating snacks regularly, it will lead to the continuous secretion of digestive juice in the gastrointestinal tract and the lack of necessary rest in the gastrointestinal tract, which may eventually lead to weakened digestive function and decreased appetite.
2. Parents are negligent in discipline.
Parents neglect the cultivation of their children's normal eating habits, or indulge their children too much, which encourages their children's bad habits of picky eaters. Parents pay too much attention to their children's health and often force their children to eat some nutritious food, which causes their children to dislike these foods.
3, parents "arranged" feeding
Parents should cultivate their eating habits when their children are around 1 year old, but some children are four or five years old and adults still insist on feeding them, which affects their interest in eating.
There are many bad habits
This is a common problem for many children, such as eating while watching TV. The wonderful pictures on TV distract children's appetite, and children can't eat enough for dinner, so it is easy to supplement them with snacks.
5, eating time is irregular, not in the mood to eat.
Children just wake up, or just play games, let them eat, inadequate preparation, insufficient secretion of digestive juice, which will affect digestive function and easily lead to partial eclipse.
6. Parents are also partial eclipse.
Some parents have the habit of partial eclipse and are very picky about their diet. It is often said in front of children that this is not delicious and that is not delicious, which may affect children's learning from adults.
7. Cooking is not delicious
Although I bought a lot of good things, my parents' cooking is not good enough, they have no taste or lack of change. My children don't like eating and are not interested.
8. The dining atmosphere is not harmonious
My parents are not harmonious and often quarrel at the dinner table. Children will be nervous when eating, leading to loss of appetite and inducing partial eclipse.
The harm of baby's partial eclipse
1, picky eaters tend to be greedy.
"Rotten corners of the mouth" mostly appear in autumn, which is of course related to the decrease of sebaceous gland secretion in autumn, and also related to the baby's love of picky eaters. "Rotten corners of the mouth", medically known as angular stomatitis, is a common disease of infants, which is characterized by flushing, blistering, chapped, erosion, scabbing and desquamation. When the weather is dry and picky eaters make the body lack riboflavin (commonly known as insufficient intake of vitamin B2), it is easy to happen.
2. It is easy to cause nutritional deficiency and affect growth and development.
It is human nature to eat what you like and delicious. Parents blindly satisfy the baby's "nature", which may make the baby unable to have a balanced diet, resulting in rich food and malnutrition. In the long run, it will lead to vitamin deficiency, the baby's immunity will be destroyed, and it is easy to be infected with various diseases.
3, picky eaters are prone to lack of vitamins
Babies need six nutrients: vitamins, protein, fat, sugar, minerals and water. The food we eat every day will provide different nutrition for our baby. If the baby doesn't like to eat meat dishes, his intake of vitamins, protein and fat will be insufficient; If the baby doesn't like vegetables and fruits, his vitamin intake will be insufficient. Although different partial eclipse and picky eaters lack different nutrients, they all lack vitamins.
4. Psychological injury
Hidden dangers are not easily perceived by parents. The mild nutritional deficiency and imbalance of baby with partial eclipse, especially the influence of baby's stubborn partial eclipse behavior and mother's anxious feeding behavior on baby's mental health, will bring potential risks to baby's long-term healthy growth.
What about the baby's partial eclipse?
1, change the appearance of food.
Many children, because of their previous experience, once they find that a certain food tastes bad, they are unwilling to try it again next time. At this time, mom and dad might as well turn tangible into intangible, so that children can eat food unconsciously. For example, chopping, grinding, juicing or model cutting things that children hate to eat, and then adding other foods to cook them together.
2. Choose tableware with bright colors and lovely patterns.
Putting food that children don't like in lovely containers can not only attract children's attention, but also greatly improve their willingness to eat.
3. Involve children in food preparation.
Parents usually don't like their children getting busy in the kitchen. However, if children are occasionally involved in the process of shopping and cooking, not only can they enjoy cooking together, but they can also enjoy the fruits of their own efforts. The process of participation can give children a great sense of accomplishment. He will not only enjoy himself, but also urge others to taste his masterpiece.
4. Control snacks and snacks.
Many children prefer to eat snacks and snacks, but they often can't eat them at dinner time. Generally speaking, snacks are to make up for the lack of dinner, and snacks are the product of satisfying children's appetite. Therefore, try to let children eat too much during non-meal time, whether it is snacks or snacks, or carefully choose foods rich in nutrition rather than high in calories.
5, timely and strict discipline
Parents should not blindly obey their children, even if they dare not eat or don't want to eat, even if they take a sip, they should try to know the taste of food. Set a meal time and put it away as soon as it arrives, so that children will feel hungry because of partial eclipse. You might as well allow your child not to eat a meal, or drink some boiled water until he is hungry, or have dinner early for the next meal. Don't be too soft-hearted and form bad habits again and again.
6. Cultivate children's correct concept of nutrition
Give your child some nutrition education at the right time, and gradually cultivate his food sense and correct nutrition concept. Gradually, children will be willing to try ordinary but nutritious food.
7. Mom and Dad should have a correct diet.
Children's eating habits are easily influenced by their parents, so it is best for adults not to criticize the likes and dislikes of food in front of children, but to provide children with a variety of food choices.
8. Create a pleasant dining atmosphere
Sometimes children are not interested in food because of the bad dining atmosphere. Therefore, parents may wish to create a good eating atmosphere, so that children have a good expectation for eating. At the same time, watching TV and playing video games are also factors that destroy children's eating atmosphere. Parents should not be careless!
9. Be good at using psychology
Sometimes children's partial eclipse is to arouse their parents' love, so they may wish to accompany their children to enjoy delicious food. Letting children eat with other children not only improves their interest in eating, but also urges them to change their bad habits in a positive way under the mentality of "others can, so can I", and reward them again after correction, so as to continue to maintain new behavior patterns.
10, pay attention to whether the child has any discomfort that hinders eating.
Babies with toothache will be picky eaters and refuse to eat, so we should observe the baby's physical condition and make food suitable for the baby.