Why does the hot weather reduce people's appetite?

One? 6? 1 Eat light and palatable food. In hot weather, greasy food is more likely to lead to loss of appetite, while light food is not only appetizing? 6? 1 palatable, can relieve summer heat. For example, in the northwest of China, noodles are often eaten up in summer? 6? 1 Food such as pasta is fresh and delicious. And dinner. Why not have some mung bean porridge or something? 6? 1 porridge for clearing heat and relieving summer heat, such as lotus leaf porridge and mint porridge.

In addition, you can appropriately increase the proportion of cold dishes on the table and shoot cucumbers? 6? 1 cold tomato? 6? 1 sweet and sour psychological beauty? 6? 1 old vinegar peanuts? 6? 1 cold radish skin? 6? 1 cold lettuce? 6? 1 mashed garlic eggplant and the like are all good cold dishes.

Two? 6? 1 Change recipes frequently. Many friends think the canteen? 6? 1 Food at home has no appetite. One of the reasons is that the variety of food is single, and if you eat it for a long time, no matter how good it tastes, it will make you feel tired and lose your appetite. Therefore, the best way is to change the recipes from time to time, so that people who eat them have a fresh feeling and naturally arouse people's appetite.

Three? 6? 1 appropriate amount of fruit. The rising temperature in summer increases the consumption of multivitamins in the body. Sweating is the main way to lose water-soluble vitamins at high temperature, so choosing some fresh fruits can replenish water? 6? 1 vitamin c? 6? 1 dietary fiber? 6? 1 minerals? 6? 1 carbohydrates and some bioactive substances are very beneficial to the body. In addition, when you have a bad appetite, why not put fruit? 6? 1 Vegetables with salad dressing for fruit salad. Friends who are not used to salad dressing can also use yogurt instead of salad dressing to make yogurt salad with unique flavor. However, we should pay attention to the right amount. After all, eating fruit alone can't meet our nutritional needs. Excessive consumption of fruit will inevitably affect the normal intake of other foods, and it is difficult to ensure a balanced diet and reasonable nutrition.

Four? 6? 1 appropriately increase sour food and spicy food. Sour food and spicy food are typical appetizers, which can help digestion and increase appetite, thus helping to prevent high temperature? 6? 1 In summer with high humidity, the secretion of digestive juice, which people often have, decreases? 6? 1 gastrointestinal motility is weakened.

Five? 6? 1 supplement some nutritious liquid foods. Milk? 6? 1 yogurt? 6? 1 soybean milk? 6? 1 Freshly squeezed fruit juice is a nutritious liquid food. Eating it in hot weather will not only reduce appetite, but also quench thirst and relieve summer heat, providing many necessary nutrients for the body.

Six? 6? 1 No cold drinks. When the climate is hot, eating some cold drinks properly can really play a certain role in heatstroke prevention and cooling, but you can't eat too much. Excessive consumption will reduce the gastrointestinal temperature, cause irregular contraction and induce abdominal pain in severe cases? 6? 1 diarrhea and so on. Moreover, eating too many cold drinks will definitely affect the intake of dinner and reduce our interest in food. In addition, cold drinks contain a lot of food additives, especially for children in the growth and development stage, which should not be eaten more.