Is skipping rope in the morning and running in the afternoon in the physical education entrance examination?

The sports arrangement of the senior high school entrance examination is very reasonable. Draw lots first, then jump rope, and finally run. In the senior high school entrance examination, we need to jump as fast as possible because of the pursuit of 1 minute jumps. Skipping rope itself is an aerobic exercise, but when we pursue speed, we may enter an anaerobic exercise state. The stimulation of calf muscles is very strong, so we should pay attention to the exercise of calf muscles at ordinary times. In order to keep pace, we should shake the rope regularly and rhythmically when skipping rope. This requires the rope itself to have a certain weight, so it is more anti-jamming. Therefore, skipping rope is not that the lighter the rope, the better. It is important to choose a rope that suits your weight. Rocking rope tests wrist strength and stimulates forearm muscles, so exercise forearm muscles properly. But it's easy to ignore the practice of arm strength. In order to keep the stable posture of swinging rope, the stability of triceps brachii at rest is very important. When shaking the rope, the triceps brachii is in a static movement stage, and lactic acid accumulates rapidly. Therefore, we should also strengthen the practice of triceps brachii.