What are the effects of insufficient water in the body on the body? How to respond?

Medical research shows that each person consumes and needs to replenish at least about 1,500 ml of water every day. Once the human body is short of water, it is likely to cause high blood pressure, obesity, constipation and other diseases. Below we summarize the adverse effects that dehydration will have on the body.

1. Heart discomfort

Some arrhythmias are caused by dehydration and reduced blood volume, which can lead to symptoms such as chest tightness, palpitations, dizziness, and fatigue.

2. Dry hair and skin

When the lungs are short of water, it will cause dry skin and hair. If you often have dry cough, you should pay attention to replenishing water.

3. Liver fire is strong

Lack of water in the body means toxins cannot be excreted through other channels. This puts greater pressure on the liver and can easily lead to liver fatigue and excessive liver fire.

4. Constipation

Once the body is short of water, the intestines will absorb more water to replenish body fluids, resulting in dry and hard stools.

5

Human body digestion requires a lot of water. Lack of water in the body leads to insufficient digestive juices, which affects the digestion and absorption of food. Food can easily accumulate in the intestines, affecting the detoxification function of the intestines.

6. Increased possibility of respiratory diseases

When the body is dehydrated for a long time, saliva secretion is reduced, the mouth becomes dry, and food is difficult to swallow, which is most likely to lead to respiratory diseases.

7. Dry Eye Syndrome

Ophthalmologists believe that when the body is dehydrated, the fluid content in the human eye will change and it will feel dry. In the long run, it can easily lead to dry eyes. disease.

8. Easily lead to cardiovascular and cerebrovascular diseases

Blood dehydration will increase blood viscosity and affect blood circulation. People are prone to nausea, dizziness, palpitations, and can cause high blood pressure, Hyperlipidemia and other cardiovascular and cerebrovascular diseases.

9. Dental caries

Insufficient saliva due to lack of water can easily directly cause bad breath, and the chances of dental caries and oral ulcers will also increase.

10. Damage to the kidneys

The kidneys are one of the body’s detoxification organs. Lack of water in the body will put excessive pressure on the kidneys, leading to the accumulation of toxic substances. In the long run, kidney problems are prone to occur.

11. The body is prone to fatigue

Lack of water can easily lead to a decrease in blood flow, reduce the amount of oxygen transported in the body, weaken muscle and nerve functions, and easily cause fatigue.

12. Muscle cramps

Lack of water will cause electrolyte imbalance in the body. Symptoms such as muscle cramps and collapse are prone to occur during exercise. Such symptoms are also more likely to occur when the weather is dry.

13. Pain and discomfort

Long-term chronic dehydration can cause pain in the body’s head, back, and waist, as well as general mild pain and discomfort. Mainly because 70% of the weight of the upper part of the human body is supported by water stored in the intervertebral disc holes.

14. Obesity

When the water supply is insufficient, the brain will send out a distress signal, and the neurons will confuse the body's need for food and the need for water, and continue to send energy demand signals to the stomach. , people unknowingly eat more food, leading to obesity.

15. Arthritis

Under the condition of lack of water, cartilage cells will rob the blood of the joints, and the nerve regulation mechanism connected to the joints will send out pain signals. This is due to the lack of joints. Caused by water.