Have you ever eaten crispy fruit and vegetable snacks?

Now, for foodies who are very particular about eating snacks, if snacks can't give consideration to both taste and health, they will lose the qualification to be selected. Today, I will give you a healthy snack from Amway-mushrooms, mushrooms, crisp fruits and vegetables. Eat it and you will love it. The original color is the original! They are all fresh and high-quality fruits and vegetables, with no additives, low calories, zero burden and no guilt at all.

Dried fruits and vegetables are all kinds of fruit and vegetable chips made from various vegetables and fruits by vacuum frying and dehydration in recent years. Usually, these fruit and vegetable slices are expensive and brightly colored. In addition, manufacturers all think that they are crisp in taste, different in flavor, healthy and suitable for all ages.

It not only retains the pure natural color, nutrition and flavor of fresh fruits and vegetables, but also has the characteristics of low fat, low calorie and high cellulose. The oil content is obviously lower than that of traditional fried food, and there is no greasy feeling, and there will be no advertisements for carcinogens such as 3-4 phenylsulfonium and acrylamide. At first glance, it is really a delicious and nutritious healthy snack.

Start with its technology and analyze its nutrition with you. Fruits and vegetables are washed, sliced, blanched, cooled and drained, then quickly frozen and vacuumed. Under this condition, the moisture in fruits and vegetables can be directly changed from solid to steam to realize dehydration and drying.

Because the core step of this process is freeze-drying, the dried fruits and vegetables thus obtained are called freeze-dried fruits and vegetables. The whole process is carried out in the frozen state, and the dehydration speed is very fast, so compared with natural air drying and fried dried fruits and vegetables, more nutrients can be retained, especially some nutrients that are afraid of heat and easy to oxidize.

This mushroom-shaped dried fruit and vegetable, because my son and I like to eat this kind of dried fruit and vegetable very much, immediately placed an order to buy a bag when we saw the activity. This bag is not small enough for us to eat for a while. There are many kinds of okra, carrots, purple potatoes, sweet potatoes, potatoes, bananas, red dates and no oil. It retains the original flavor and is a good vitamin supplement food for people who can't eat cold food.