Why do I always feel dizzy in spring? Why do you get dizzy easily in spring?
Spring is here, the weather has become much warmer, and many people feel dizzy and weak every day. Many people are confused, why do they get dizzy easily in spring? About, why do I always feel dizzy in spring? Why do you get dizzy easily in spring? Let me answer them one by one for you! Why do I always feel dizzy in spring?
Traditional Chinese medicine believes that climate changes in nature will affect people’s mental state and induce the occurrence of some diseases. From the perspective of traditional Chinese medicine, spring corresponds to the liver, and the five elements belong to wood. The characteristic of wood is to stretch upward and not be inhibited. If it is inhibited, stagnation of liver qi will occur, and stagnation will turn into fire and cause excessive liver fire. Traditional Chinese medicine believes that dizziness is caused by blood deficiency and wind, and internal movement of liver wind leads to dizziness and dizziness. Excessive liver fire leads to upset, insomnia, irritability, and dry eyes. Since spring belongs to the liver, liver qi tends to be strong. In addition, poor maintenance in winter results in stagnation of spleen and stomach, liver and kidney deficiency. In spring, liver qi becomes more strong, and liver fire rises to the head, causing symptoms such as dizziness, headache, insomnia, irritability, and irritability.
When the weather gets warmer in spring, the capillaries on the body surface need to increase blood flow due to stretching. At this time, the blood flow of the brain tissue will decrease accordingly, and the brain tissue will not be supplied with enough oxygen, resulting in drowsiness, fatigue, and drowsiness. If the symptoms are serious, dizziness and headache will occur. Research data shows that people with symptoms of "spring sleepiness" often have symptoms of "Yin deficiency" such as insomnia, hot flashes, red tongue, and loss of fluids. They may also experience flushing, excitement, hair loss, memory loss, and bowel disorders. Wait for performance. Although the cause of dizziness and headaches in spring is just the rise of liver fire, it is actually caused by our physical and mental coordination. Therefore, when we deal with it, we should also start from the whole body and solve our body's problems in an all-round way.
Why are you prone to dizziness in spring?
Doctors say that seasonal changes will cause changes in human blood pressure. In winter, when the temperature is low, blood vessels constrict and sweat less, the blood pressure will be slightly higher. When the weather is hot in summer, blood vessels dilate and sweat more, which lowers blood pressure accordingly. From winter to spring, blood pressure will gradually drop. If the patient usually suffers from high blood pressure and takes the same medication all year round, he will feel uncomfortable and dizzy in spring due to the relaxation and contraction of blood vessels and the drop in blood pressure. .
Dizziness in spring may be due to strong liver fire
Traditional Chinese medicine believes that humans and nature are unified, and climate changes in nature will affect people's mental state or induce some diseases. Among the four seasons, spring belongs to wood, because everything grows in spring, which is similar to the growth of wood. Among the five internal organs, the liver also belongs to wood. The characteristic of wood is to stretch upward and not be inhibited, so liver qi is relatively strong in spring. If you don't take good care of yourself in winter, your spleen and stomach are hot, and your liver and kidneys are weak, you will feel more liver-qi strong in spring, which will manifest itself as upset, insomnia, irritability, dry eyes, and even a slight feeling of dizziness. Traditional Chinese medicine believes that dizziness comes from blood deficiency and wind, and internal movement of liver wind can cause dizziness.
Dizziness can occur throughout the year, but vertigo that attacks in spring is more typical. In addition to dizziness, it is often accompanied by discomfort related to "excessive liver fire", such as headache, bloating, dry eyes, I am irritable, easily agitated, have a bitter mouth and dry throat, have poor sleep, have many dreams, sometimes my hands and feet are numb, and I always feel sleepy. If you have already experienced some of these discomforts, it is best to make the following adjustments in time to take good care of your "injured" liver.
Dizziness in spring warns of cardiovascular disease
Hypertensive patients: dizziness or "heart accident":
Dizziness is one of the many symptoms of high blood pressure, but Dizziness does not necessarily equal high blood pressure. "In fact, patients with high blood pressure can also become dizzy if their blood pressure drops too low. Bradycardia, which is common in heart disease, can also easily cause dizziness, as well as diseases caused by myocardial ischemia." Dr. Xu Shunlin from Peking University Third Hospital explained explain. Dr. Xu said that for dizziness caused by heart disease, you must pay attention to the accompanying symptoms, whether the dizziness is accompanied by symptoms such as precordial pain and chest tightness. For patients who have been diagnosed with high blood pressure and feel dizzy, it is best to self-test their blood pressure first and do not take antihypertensive drugs immediately.
Heart disease patients: dizziness or thick blood:
In spring, when things are dry, the human body loses a lot of water. "At night alone, the human body can lose up to 1,000ml of water through the respiratory tract, skin, and urine and feces." Dr. Xu said. If water is lost too much and is not replenished in time, the body cannot keep up with the regulation, which will cause the blood viscosity to increase. For example, if the heart beats too slowly and the blood supply to the brain is insufficient, dizziness and chest tightness will occur. Therefore, many patients with heart disease often experience dizziness and chest tightness in the spring morning, which may be caused by dehydration. The simplest solution is to drink a glass of warm water in the morning to reduce blood viscosity, which can effectively relieve symptoms of dizziness and chest tightness.