I have been pregnant for 42 days since I was just pregnant, and my back aches every day. What should I do?

Dear, many mothers have low back pain during pregnancy, because the uterus is gradually enlarged due to fetal development. In order to maintain the balance of the body, the upper body begins to lean backwards, resulting in excessive lordosis of the spine and continuous tension of the extensor dorsi, which leads to excessive fatigue of the back and easy low back pain. The pain will not be sudden, and the symptoms can be alleviated after bed rest. If it is only mild low back pain, pregnant mothers can do this: (1) Support pregnant women's waist with a pregnant woman's belt to relieve the pain. (2) Exercise properly, choose a suitable pregnant women gymnastics or swim, and exercise according to your personal situation to enhance your physical strength. (3) Choose suitable beds, shoes, etc. Don't sleep on a soft bed. Too soft is easy to make the waist sink, causing or aggravating low back pain. Choose more comfortable shoes instead of high heels. (4) Diet regulation. Foods rich in protein, calcium, vitamins B, C and D can help relieve low back pain. (5) Massage and local hot compress. Pregnant women with low back pain can do family massage exercises at home. Massage your back with the help of your family. You can also apply local hot compress, using hot towels, gauze or hot water bottles. Hot compress for half an hour every day can also relieve the pain. (6) Keep warm. When the weather is cold, we must pay attention to keep warm, catching cold will cause adverse reactions of the kidneys, and in severe cases, it will cause low back pain.