Fitness tips: Seize these 40 days and you will lose weight quickly

The 40 days in a year where the scales fall the fastest

The dog days of summer

The first dog days: July 16-July 25 (10 days) the middle dog days :July 26-August 14 (20 days)

Mofu: August 15-August 24 (10 days)

We must be clear:

Everyone can lose weight, but the speed of weight loss is determined by our own metabolism!

And Dog Days affects metabolism!

Why do we lose weight in Dog Days? The scale is fast

The dog days of summer are the period when body fat is consumed the fastest. The same exercise will burn fat three times faster than other periods!

When the temperature is very high in summer , the human body needs to maintain a constant body temperature and needs to dissipate heat, which will accelerate our metabolism! Data shows that when the temperature increases by one degree, our metabolism will increase by 12%!

Summer fat The return speed will be 30% faster than in winter. You can go to hotter cities, such as Guangzhou and Shenzhen, where the sisterhood is relatively thin

I suggest you eat like this during the dog days

Corn

Pumpkins

Sweet potatoes

Purple potatoes

Eat protein for lunch

Beef

Prawn

Tofu

Chicken Breast

Vitamin at night

Lettuce

Broccoli

Tomatoes

Cucumber

I suggest you do this in the dog days of summer

Insist on walking briskly every day

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Longer brisk walking is a more efficient weight loss exercise. It is recommended to insist on it for more than 40 minutes every day

Eat less cold drinks

The temperature in the dog days is very high, so you will eat a lot If you drink iced drinks to cool down, you will inadvertently consume a lot of extra sugar

Reduce the sugar consumption

If the temperature is very low, our body will automatically consume fat to keep warm; the weather is very cold When we are hot, our appetite will decrease. People who use air conditioners have their heat regulation mechanism blocked and are more likely to be obese

Get enough sleep

A large part of the reason for rapid obesity is It is basically caused by staying up late.